Full Body 5 Minute Dynamic Warm Up for Intense Workouts

Official Anabolic Aliens video of: Full Body 5 Minute Dynamic Warm Up for Intense Workouts.

This is a fully body dynamic warm up to loosen you up for your intense workouts. Warming up properly is essential for not just injury prevention, but also better results. Use this 5 minute routine to get you started off the right way!

Alternating High Kicks - 0:28
Alternating Toe Touches - 0:58
Alternating Knee Tucks - 1:28
Alternating Hip Turn Outs - 1:58
Alternating Lunge with Twist - 2:28
Rising Torso Twist - 2:58
Back Slaps - 3:28
Forward Arm Circles - 3:58
Backward Arm Circles - 4:13
Butt Kicks - 4:28
High Knees - 4:43
Jumping Jacks - 4:58
Burpees - 5:13

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Song: Lostboy & Slashtaq - Elysium [NCS Release]
Music provided by NoCopyrightSounds.
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[narc]

I’ve done this warmup every time before all of my workouts and never got any injuries. Best follow along warmup of all time

[nancynoe]

Best warmup on YouTube! Been using it for almost 2 years. Thank you so much.

[alexanderdiaz]

my dad showed me this warmup video years ago when you first published it, telling me how you changed his warmup routine to always include dynamic full body activity. I still watch this to date in 2023 and appreciate how straight to the point your guidance is! Life changing 🙏🏽

Your "What is going on you guys" right in the very beginning gets me so pumped up. Thank You!

[tropicalpalmtree]

alt high kicks
alt toe touches
alt knee tucks (come up on opposite toe)
alt hip turn outs
lunge with twist
rising torso twists (slowly bring body up)
back slaps
forward arm circles
backwards arm circles
butt kicks
high knees
jumping jacks
burpees

[rui]

I was eating while watching this and ended up sweating by the end of the video, great warm up

[SvijetlostSvijeta]

Did the warm up, you can now send flowers to the hospital, room 112. Thanks!
Edit: 27.11.2022. only 2.2k likes... 🙄

[milo_thatch_incarnate]

This is definitely the best quick warm-up I’ve seen! You were the perfect level of enthusiastic; not irritatingly peppy, but not boring to listen to either. I’m gonna go find more of your workouts!

[carlymestep]

Still doing this warmup in 2024; you’re the best Mike!

[lolaferguson]

Honestly loved this its not a workout but it’s not just a brisk walk. It’s a perfect warmup. I feel so energized. This is amazing

[katenhydris]

This is still THE best warm up dynamic stretching workout video so far--- after trying ballet warm up/ hiphop warm up, running warm up etc etc. Some are too advanced like starting with a middle split as the very 1st step, some are too basic and not enough activation. This one is still the top notch video we always follow!

[kylo]

I've been using this Warm-up for about 5 years now... So so reliable & effective ❤
I've also made some personal adjustments with it over time.

[asadrking]

This is actually like the best warmup video on YouTube. I follow it before almost all my workouts.

[outlawzqc]

been lifting weights for 3 years now and this has been my go-to pre-workout warm up ever since. I can REALLY see a difference the few times where I havent warmed up both my performance and soreness were impacted by alot. This is by far the best and most simple warm-up you can find.

[wikipediaboo]

This is my all-time favourite warm-up. I always come back to this and might have done it a hundred times. Thank you for designing it.

[ngxoxo]

i've been doing this warm up for 2 years every time, the absolute BEST. thank you so much

[birdy]

I’ve learnt the value of warmups the hard way, thanks for this

[tofgizs]

Just want to say a massive thank you mate. I’ve been doing these before every session and they’ve been kickstarting my workouts!

[AnabolicAliens]

Use this to loosen up your full body for those intense workouts!
Caution: Nip slip toward end

[_marcus_payne_-]

Tried this warm-up for the first time just then and it worked 10 times better than any other warm-up I've tried. Thanks a lot!