EASIEST Everyday Exercises | Fitness Goals | Longevity

Hey everyone! Welcome back to the channel.

We all dream of living a long, healthy life, but how do we actually make that happen?

Today, we’re diving into some of my favorite easiest exercises to help you get strong, mobile, and athletic.

In this video, you'll learn:

Key Factors to Improve Longevity:

1. Muscle mass and strength
2. Cardio fitness

My Favorite Exercises:

1. Reverse Treadmill Walk
2. Push-Ups
3. ATG Split Squats
4. Superman Exercise
5. Dumbbell Pullovers

These exercises are perfect for building strength, improving mobility, and staying athletic. Remember, living a long life isn’t just about avoiding illness; it’s about being strong and fit.

Start today by setting these goals and working towards them.

Your future self will thank you!

Timestamps:
0:00 - Introduction
1:05 - What are the key factors to improve longevity?
1:35 - Five favorite exercises - can these be done by a beginner?
1:48 - How to do the reverse treadmill walk?
2:43 - Push-ups are a fantastic exercise for upper body strength
3:46 - Split squats - to strengthen your lower body
4:46 - What is the superman exercise to strengthen the spine?
5:56 - How to train upper body muscles and fix your posture?

Thanks for watching :)

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Stay connected with me:

Personal Consultation: For in-person consult in Juhu, Mumbai or a virtual consult from all over the world WhatsApp on [phone].

Stay healthy and live life pain free!💪

[prabhakarrao]

Can you please make separate video on exercises for degenerative disc disease, knee arthritis pain and cervical spondylitis pain? 🙏

[sangeetasil]

Doc can i do superman exercise with lower back pain

[tejalmehta]

Doc please guide on how to overcome ostopenia, at the age of 50 yrs female in perimenopause phase

[himikamathur]

Doctor if one does not have treadmill at home? Can we do normal backwalk on ground

[shreyapatil]

Thank u so much sir for the information ❤

[humaira]

Doc I have gerd issue cardio and core is increasing my symptoms however no doctor is ready to believe but as a patient I am experiencing terribly pain I would like to consult you on This matter

[dumpsocial]

What should be the muscle gaining process for senior citizens my dad is 62 and my mother is 58

[arifhyderabady]

Sir you mentioned about dexa scan In your recent interview with traya, but no one is doing it. When asked about dexa they are suggesting bone density test which does not give info about muscle mass or fat percentage.

[dumpsocial]

Thank you so much I want to ask that if I want to gain muscle what should be my first step. I have two dumbbells I know savings for going to the gym because I am trap in EMI process if I get access to the gym somewhere can I do without a trainer

[Silentsoul]

Sir how can i contact you i saw your content is amazing but thumbnails are not upto the mark quality like todays thumbnails i can share you my portfolio too of recent work

[semivlog]

Hello sir i have having to lower back pain since my last years i been 1.5 years can you help me to fix it cause whenever i went to the doctor they always recommend me to do some stuff which i dont want to do😢