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Bodyweight Core Exercises
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You can train your core with simple, intense workouts!
While you can train your core every day, 1-2x is fine to make sustainable long-term progress.
If you want more "defined" abs, keep in mind that your diet plays a big role! You'll need to be at a low enough body fat percentage to have visible abs, even if you are already monstrously strong!
I hope this can help you!
#shorts #hybridcalisthenics #core
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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All Other Links:
While you can train your core every day, 1-2x is fine to make sustainable long-term progress.
If you want more "defined" abs, keep in mind that your diet plays a big role! You'll need to be at a low enough body fat percentage to have visible abs, even if you are already monstrously strong!
I hope this can help you!
#shorts #hybridcalisthenics #core
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
---
All Other Links:
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