COMPLETE ABS Workout (HIT THEM ALL!)

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✅ Target the upper and lower abs as well as obliques for COMPLETE abs workout

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ive been doing this non-stop why dont my abs have colors

maybedylann
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Decline crunches (holding a weight plate) 3 sets x 12 reps, Bench in and outs (dumbell help between feet) 3 sets x 15 reps, Landmine oblique twists 3 sets x 10 reps, hollow holds 2 sets x 30 seconds

ezekieldeguzman
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Decline crunches, Bench in and outs, landmine oblique twists, holds

giver_of_beauty
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leg raises with weights. Get that sharp V and doing wood choppers for obliques. That's what worked for me.

gungasc
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At least one person like it so I can save it

YourDailyPrayers
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This brother is a machine 🙂👍🙏❤️💪💯🇦🇺
Stay strong

Yahuah
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2nd exercise is very effective to get lifelong back pain.

sivakumarnarayanasamy
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For the obliques for easier workout you can just do russian twist with weight

redwarriorXYTYoutube
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These bench in and outs with a 15lb kettle bell.... Killed my lower abs

RoboDriller
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Standing and working out will increase your core stability and also help in strengthening of abs so it is better that crunches, Russian twists or leg raise

Anonymous-jt
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Just looking at these made my abs hurt 😆

fmacr
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I'm probably like entry or past entry level....🤔 when it comes to the abs department .

I'm focusing on these area's .👍 cool video bro.

emmanuelmota
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Me just doing sit ups with weights and twisting to both sides at the top before going down again 😂

baileymackay
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You’re the first person I’ve seen mention obliques in building abs👏🏼 I’ve been looking for this, as a skill player in football I always had abs and the exercises were easy. Now not so much and Ive been looking for someone who actually has full core training without the nonsense. I’m still in good shape and workout but never train core so just looking to get it back

ryanbates
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Bro actually showed some decent exercises

a
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cable crunches + whatever for the obliques

North_annex
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“Landmine oblique twisis” is where it’s at

CorySpitznagel
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Imma be real until I saw this video I thought my obliques were my ribs

Michachel
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Side crunches
Russian twists
Bicycle twist cunches
Hollow holds

tejaschavan
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Stealing those land mine oblique twists. Thanks 😂

keybumprx
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