Beginner Home Workout

I've talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it.

Here's the routine:
Monday: Wall Pushups
Tuesday: Short Bridges
Wednesday: Twist Holds
Thursday: Knee Tucks
Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
Sunday: REST

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #homeworkout

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All Other Links:

[HybridCalisthenics]

I'll be putting out an intermediate and an advanced version of this! Most of the detail will be in the routine page, but these will give examples.

Some of these videos are older videos I made a few months ago. That's why the style and camera quality is a bit different. Back then, I did everything on the front camera of my phone, hahaha.

Come to think of it, all of my most popular videos were done on my phone. What did I even buy this camera for?? Haha.

[odinn]

Who needs a coach when you got this fella

[TheBallingers]

I’m fat- like really fat, and looking for a place to start the slow journey back to being in shape. This video is exactly what I needed to see right now. Thanks, Hampton! Have a beautiful day. :)

[falcon]

"check it out, its free." Sweetest human being

[moonpie]

After having such a bad mental health spiral I found myself not able to even stretch. These exercises has helped me so much! I actually am able to walk around all day, jump and other basic movements i felt impossible when so low. Just moving my body, drinking water, eating well, and reading im doing okay which gives me hope. I'm so grateful to have someone who understands that you can't start out doing so much at the beginning. I have so much hope in my heart just because someone told me oh you can't do a push up now? No problem! Thanks I doubt he will see this but it has helped alot

[elled]

I appreciate that you don’t just cater to advanced moves. I have a chronic illness and it’s so much harder to find exercised adapted to somebody with reduced mobility or fluctuating mobility

[kristiyangrozev]

If Hampton was an anime Hero, he would be the kind old guy with a sad backstory, who trains the main character.

[CatWafflez]

I discovered your channel 1 year ago, i was obese and cant lift myself in any way. Now i can do a pistol squat and many more. You changed my life (physically and also mentally)

[yurailee]

"Do a wall sit for a minute or 2"
Me barely lasting 30 seconds: *sweating intensifies*
No but seriously thanks

[SaltyPretzel]

the way he said "you can do this in bed" multiple times 💀💀 i felt seen

[zao]

Tomorrow marks 4 months for me with the routine on your website. Haven't skipped a day and that's probably the longest consecutive period of time I've been able to stick to an exercising routine. I heartily recommend it to everyone. it's made me feel a lot stronger, healthier and just all around better. Thank you for the amazing work you've done here!

[chefkero]

quick time mark just in case you back to watch again and need search the instruction

0:06 Wall Pushups 3 sets of 50
0:11 knee tucks 3 sets of 40
0:21 wall pull ups 3 sets of 50
0:26 jackknife squats 3 sets of 40
0:33 wall sits for 120secs
0:36 short bridges 3 sets of 50
0:40 twist holds for 20secs (both sides)

[prod.sr]

i love the fact you always give backhand reassurance with the ''dont worry if you cant get down this low, work on it slowly'' too many people will try rush things thus creating injuries

[ShimmeringSpectrum]

That schedule at the end, of just focusing a single exercise each day, makes this look doable. It still means I'd be getting a full routine, just broken into small enough chunks that I could do it even on a bad brain day.

[rextullis]

This is also a great warmup for more advanced athletes.

[vincent-wowf]

The first real beginner beginner workout

[jujenks]

Man the more I see your short videos, the more I appreciate the editing. Perfect cuts, very informative speaking which fits into each cut. Very good!

[draconity]

I love how accessible you make this, how much you focus on living well and being happy, how you push people to remember we’re all different and have different needs. I’ve never seen any fitness type person as inspiring as you.

[SocietyGaveMeAidsDammit]

Dude, you're the one who helped me make my first gains. I went from zero pushups to 15 pushups in a row, and still building up. Pullups went from zero to 10. Thank you

[dar_jada]

I love these exercises. At age 71, these exercises are helping me so much. I love your attitude (no ego) and so encouraging.