THE home calisthenics workout for beginners - No equipment or space required!

[laurenlockridge]

Cool will this be a series? I need walked thru this process like an infant lol

[vijendernathaniel]

Your attitude is to be normal and Belief to be strong in attitude and technique & love adventure ✨️

[jimmorrison]

Hi Lucy! 2 year subscriber here. You got me into calisthenics. I do a lot of push ups, abs, and core stuff, stretches, squat with no weights, and bar hangs. I love bar hangs. They cured my shoulder problems! The heck with weights! Don’t need em.

[dragonmaster]

Thank you for these exercises that look actually doable for a novice such as myself.

[ilovemyfreedom]

Hi Lucy, I'm a Kiwi woman in my 50s inspired to get started with Calisthenics by your managable introduction for beginners.
I lived in Australia for 8 fabulous years bu back home now in Canterbury NZ with a vision to teach regular peeps to repurpose building materials and build their own homes with no debt.
I need to be fit an strong and with the right encouragement, believe I can certainly defy the typical age barriers.

Following. Xx

[itsirkeel]

I'm beginning this journey with your guidance! Looking forward to it and spending time in your virtual company. 💗

[jaym]

Exactly wat I was lookn for to get started. Watch out Arnold.

[BlueJay]

Thank you so much for your helpful video!❤❤❤❤

[AmandaBasha]

I’m start doing this as my warm up. First ever doing calisthenics. I strength train but I want more results. So I am starting to see how I like. 😊I’m excited 😆

[mistydorsey]

You are very encouraging and inspirational. Thank you!

[ilovemyfreedom]

To the Commenter on Lucy's post, can I suggest if there isn't one already, can we form a chat group to encourage one another to hit goals

[JazzySaint]

WHOA I've somehow never seen those tricep extensions before - I need to try them!! My triceps are so weak lol 😭😭

[justgotyashified]

The best thing about calisthenics is you don't need to buy any thing. You can do push-ups everywhere. Need to do pull-ups and/or dips? Just go to the park. You can also play around with different variations -- change the volume, num of sets/reps, change stance, grips, etc. ❤❤❤

[lifeinthesaddle]

I want to do calisthenics but i love training with weights and building muscle. Even though im a woman, but ill definitely try this workout when i dont have weight with me

[LwkyBatman]

Woah. You can REALLY feel it in your arms when you do table top hip thrust it’s not like a normal hip thrust at ALL where you just feel it in your legs.

[khadijazabane]

We need more of these vids please 🙏🏻 😊

[marycassatt]

What are some recommended rep #s for these?

[inesharfi]

Hi, is there a full video of the workout? As a complete beginning this is too fast for me to keep up 😅

[yellow.marisa]

Thank you. Been a ballet dancer for a long time, now half way thru my 30s I’d love to learn calisthenics. Question: where did you learn? Went to classes or just tried things at the gym? What was the process like? :)

[HandbrakeBiscuit]

Thanks Lucy. Now I have _another_ reason not to tidy up - that dead fly on my windowsill is *_"doing calisthenics"_*