10 min BODYWEIGHT AB WORKOUT that you can do anywhere

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Alright here’s a quick and effective bodyweight ab workout that targets all parts of your core that you can do pretty much anywhere. Each exercise you're gonna do for 30 seconds, then rest for 15 seconds before moving onto the next, and once you finish all 6 rest for 1 minute and repeat 2 more times.

Full Workout:
1. V in-and-outs
2. Leg raises
3. Oblique crunch
4. Reverse crunch
5. Russian twists
6. Flutter kicks

Try it out and subscribe for more lifting tips! #Gym #Shorts #Abs

Max Euceda

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MaxEuceda

I did these for a week and within a week I already saw some massive results

Mr.Stud

For every like I'll do 1 pushup. 🗿

remote-visuals

1)V in-and-outs
2)Leg raises 🦵
3)oblique crunch
4)reverse crunch
5)Russian twists
6)flutter kicks

Hunnicplacid

For every like I’ll do a push-up (I’m sorry I’m copying ur idea but I thought it was smart and it would also remind me to do some exercises)

hyperfusion

The new hair cut fits you very well Max!

nikolaimadsen

Love your videos. Straight to the point! Rich in content, visual impact, turn complex in simple, zero self advertisement (which is the best advertisement) and no condecending long explanations! Love it! Keep going with your amazing work! ☀️😉

paulocastro

I’m so impatient, I expected immediate results after one try 😭

SomeGuyOnYoutube

Saw massive results with this thanks ❤

GuadalupeGarcia-jy

love how the guy just coincidentally has his sponsorship protein powder lying around, 😂 good video

Luke_Fesperman

Abs need to be trained just like every other muscle can't be skipping them if you want aesthetics

JackHancock

Every time I get a notification from a like I’ll do this whole split once and a push up

aidenross

That's an amazing body u have built through hardwork, amazing job

abizarchawala

This is literally my current core workout, minus a 1min prone, glad I'm heading back into the right direction.

BariBariRaida

Thank you for this vid working hard towards my goals! Down 20 lb 💪

leyenda

Gotta add more to my cardio, thanks for sharing bro fr fr 💯💯

jacobseraphin

Thank you jus added it to my workout routine but should I change anything?

Jumping jacks - 10x10

5 pound - punches 6x6

Sit ups - 4x8

Crunches - 6x10

Push ups - 4x4

Hundreds - 20x6

Flutter kicks - 14x8

V in and outs -4x8

Leg raises - 6x4

Plank - 1 min

Russian twists - 8x8

High crunches - 6x8

Oblique crunches - 6x4

Reverse crunch - 8x4

Mountain climbers - 15x6

ywenhxk

Helpful and to the point, appreciate it bro.

ActiveBserver

No way I just saw my abs pop out for the first time in my life after this😵☺ tysm bro

csobi

I do everything you just did. I also add a few more exercises

jdub

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