My favorite crunchless ab routine

[MariaCaradAnjo]

i"ve never tried the earthquake but i can definitely imagine my whole body shaking from trying to hold it for more that 10sec so the name seems very fitting

[easybakeoven]

in gymnastics we called the earthquake a hollow hold and the longest i’ve ever gone is a minute. do that for 15-30 seconds every day and after literally a week or two you’ll start developing abs. that shit HURTS.

[tara.asteria]

I can already feel it on my core only by watching it 😂

[vaishnavinachankar]

I appreciate this woman sooo much !! Rather than promoting toxic fitness goals like hour glass figure or a slim belly she genuinely demonstrates work outs for fitness and healthy body !!
Thank you soo much !! ✨❤️❤️

[sarcasmwineandeverythingfi]

The way she crazily smiled at the end 😅

[press]

I love that’s she’s smiling while doing the exercises ☺️ people really underestimate how fun working out can become!

[imnoodleone]

Edit 1: erasing the original comment so you will never know how this got so many likes
Edit 2: ok ok fine the original comment was-






Cassey: Doing fitness stuff all day
Me: on my bed watching this

[gecko]

I will try it but I can already feel the pain by watching it lol
I did it for the first time it burned but I can feel what is doing for my body so I’m going to continue doing it for a week or so I’ll update you all then
Hey guys sorry it was a while but it was worth it, it has made a huge difference! Highly recommend!!!!

[froggy]

This lady is an amazing inspiration. She has started her own channel, created things she can sell and profit from, followed her dream, she’s happily married, and overall a great success. Love ya girl

[doghoarde]

I just found out about you and you've already inspired me to get more in shape and try yoga, not to mention you posted as soon as I checked your page-- honestly, you seem inspirational to someone like me, lol

[Smart_Chick_]

The way she moved according to the rhythm of the song is everything 😍

[zoe_stancampiano]

I dance over 10 hours a week and I always thought that was enough of a work out but after I found your channel I started adding you workouts to my daily routine and I am realizing that it feels amazing. 🤩 Plus watching this video, I can feel my core already.

[joeshmoe]

The way she smiles so sweetly while doing these exercises. I'm laying on the floor sweating and crying 😅

[mofedavies]

They’re called earthquakes because they will leave you shaking 💀

[lil-liky]

I just saw you like 2 weeks ago.I've been following your instructions and I feel stronger and healthier! 💪

[jowinchester]

I loooved that you synchronized the hip twists with the song's beat!! And you make them look so easyyy 🥺💙

[friendslover]

I tried this after a 2mi run, in the 80 degree heat, the day after a meet I ran 3.5 miles at (32, 16, 4x8), and yeah I don’t recommend doing it after a run but omg #4 feels AMAZING ON MY HIPS OMG THE PAIN IS LITERALLY GONE TYSM FOR THIS! And also it’s a good workout but it just hurt me bc I’m sore. Doesn’t mean it will hurt u!

[lanessiacarrington]

The ease in which she does this is amazing! 🤗

[Bend_over]

I actually did this before quarantine and my mom and dad walk in and I was too embarrassed for no reason at all and stop my progress

It was sad because I did it secretly for 6-7 months and now I can't even do it because I feel like my mom would think I'm impressing a boy when in all honesty I just wanna have abs so that I could draw on it and wouldn't have to suck my gut everytime my aunts visit

[jankigiri]

I Love cassey and her all outfits and also the way which she guides us lovely ways. And busy us her's interesting stories. Thanku for all these things