30 minute fat burning home workout for beginners. Achievable, low impact results.

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This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people.

All workouts in this plan are low impact, realistic and effective.

[visasolomon]

You didn't gain all your weight in one day: you won't lose it in one day.
Be patient with yourself

[shellbabaloona]

I like how he uses people who aren't fitness models. Makes it look more achievable like hey I'm around that size if they can so can I!

[luszyel]

This is the first ever video that I have watched when I weighed 115kg. Right now it brings back all the memories and hard work that I did during my fitness journey. today I am 88 kg and I am now recommending this video to my friends who wants to start exercising.

To the one who is reading this please don't give up on your dreams no matter what. Stay consistent. I'm proud of you.

[Xxmoft]

At the 16 minute mark I started to feel myself give up. I could feel it in my body that I could do more, but in my mind I felt weak. I kept thinking, “I can’t do this”, I was on the verge of tears; then he said “it’s all in your mind the physical body can do so much, this is no longer about the body it’s about your mental.” It gave me the motivation I needed to finish I cursed a lot and almost cried so many times but I finished! I earned every bead of sweat today and I’m proud of myself.😄

[CharleyAngel]

The best part about this video is seeing people who look like me.

[dawnblackwood]

Finally, a workout with real people for beginners.

[dzxvsrz]

i am 26 and normal "fit" and this workout got me sweating like hell. So everybody who is struggling and has extra baggage to carry you guy can be really proud doing this workout!!! Wish everybody here a happy fitness and health journey <3

[christophercoverley]

Im quite chunky myself and just finished the video. Had to stop a few times but I'm proud of myself and I dont normally comment on videos but the comments make me feel comfortable to post this. Hope everyone is having and amazing day 😊

[stephaniebrier]

I was diagnosed with PCOS. I tried working out in my bedroom but my dad saw me. It was awkward so I stop. The next day as I entered our house the whole family are waiting for me so we can start our workout all together. Thank you for these. You motivated us.

[leekofreeko]

When he said "it's about progress not perfection" I felt that

[evilwithinme]

For anyone that’s reading, don’t give up.

I found this workout during the summer of 2021, was obese and wanted to change but never had the heart, I gave up after some time, I would get disappointed in myself that I could only do 5-10 minutes of this workout before I was completely winded. I was 240 pounds at 5’5 and 14 years old when I found this video. After being disappointed for so long I just gave up completely and gained more and more weight.
Fast forward to 9 months ago, I was at peak weight of 288 at 5’9 at only 16 years old. I realized I had to change.
Fast forward today, after cleaning up my diet (which is the most important part) I would do this workout video consistently over the last 9 months, and I have lost 75 pounds since. 75 pounds down in 9 months just from cleaning up my eating and doing this workout 6 days a week along with going to the gym. I weight 213 as of this morning, and I feel so much healthier. Although exercise is important, it’s imperative for people dealing with weight to understand a huge overall percentage of weight loss comes from what you eat. You cannot outrun a bad diet, that doesn’t necessarily mean you should cut out all foods you enjoy, that isn’t sustainable. But enjoying fast food in moderation when on a consistently clean diet is the key to sustainable and long term weight loss.

[bobonimmm]

I had been doing this exercise for 3 months combining with other walking exercises, plus im cutting sugar. My weight dropped from 76kg to 63kg!!! Thanks for the video!!! I was stopped exercising as I was a bit slacked. But now I’m coming back again!!! Pls wish me all the best ahhahaha!!!🎉

[uVxnity]

Last year I was almost 400 pounds, so I went on YouTube an found this channel, I’m now down to 265 😪
Update: now at 235, don’t be so hard on yourself during this quarantine, I surely didn’t lol

[Anna-wjvc]

I’m 69 years old (now 71) overweight and completely out of shape with asthma. I am so tired of making excuses and feel very depressed and ashamed of myself. Gonna start this today and do what I can. Wish me luck everyone.UPDATE:
first I want to thank each and everyone of you for all the love and encouragement you guys have shown me over the past two months. As of today (June 9th) I’ve lost 10 pounds and it feels wonderful because I can actually work in the yard now and I haven’t done that in a long long time. I’m still doing the same work out, I’m doing it about four times a week - I went a little crazy and was doing it twice a day and I think I overdid it so now it’s four times a week. I’m in it for the long-haul - so please know I appreciate all the kind words you’ve given me. Thank you everyone. You guys have been my inspiration. Update 10/11/20. I feel great. I’ve lost 30 lbs and have a lot more energy. And I had a birthday ~ now I’m 70. Thanks for all the wonderful comments they have really motivated me. Blessings to all of you. Update 1/21/2021...everything is going great. I continue to lose weight and have lost 52 lbs...I’m so proud of myself and want to thank all of you for your continued support. It’s great, I can actually walk and exercise without hurting. All of you have been such a blessing to me. I’ll continue to update. 2/24/22 it’s been a while since my last update. I’m down 75lbs and feel great. I just want to thank everyone for all the support. I’m very proud of myself. Life is wonderful. Blessings to all of you. A quick update: Just had my physical…blood pressure is normal, cholesterol is 178. Life is good. ❤️ July 19, 2022

[kmdxexx]

My partner was told he would not never be eligible for a kidney transplant because of his heart failure. The doctor recommended we try exercising 30min 5 times a week to strengthen his haert. We live in a remote native reserve with no cardio programs but I didn't give up and found your videos. Fast forward 3 months, my partner just completed his first workout post kidney transplant. He did excellent on the stress test and qualified for a transplant. We started off a few times a week, then worked up to exercising every single day for a month. Most days he just didn't feel like working out, but still did. Our first workout today felt like saying hi to an old friend. Thank you.

[iprcfex]

I did this Workout for the first time today and it got me so sweaty! I had to stop 3 times for a 1 minute break but in the end, this Workout made me feel so good afterwards. Right now i weigh 67kg and i hope with this Channel i get to 59kg till the beginning of 2025!

[janesdough]

For those saying they only did so many minutes and didn’t finish, I’m here to tell you that you should be proud of yourself for using your courage to start a workout. So you only did 7 minutes, that’s 7 minutes you weren’t riding the couch. Don’t overwhelm yourself and don’t beat yourself up! Take it day by day. You’re a

[AllBeFlat]

The dude on the left is more motivational than the others. He just paces himself and pushes through it, despite the obvious increased demands he's making on his heart. This is way more motivational than seeing a group of sculpted fitness models effortlessly following suit. Thank you, dude on the left!

[jaimelannister]

I’ve been gaining weight for more than 10kgs a year lately, and i must be honest i feel so disgusted by myself and about how big my body is (161cm, 72kgs). After doing lots of workouts i can barely do them more than 7 mins, and i finally found this video. I just came home from work and i was diagnosed with gerd few days ago. But here i am laying on the floor drenched in sweat after doing 11 mins of this workout. I am so happy, can’t wait to give you all the update!

Edit : guys i just did it again but today i don’t have much energy i only did it for 4 mins :(
Edit 2 : guysss i just got back on omgggg i’m so prouddd i just did 14 minutes of this workouttt, my legs shake so hardds and i got nauseous but i know it’s gonna be worth itttt!!
Edit 3 : I did it yesterdayyyy and i must tell you how proud i am i did 16 minutes (i just ate super spicy food and my belly hurt so much lol but i kept pushing myself anyway

[naomik]

Started using these videos three days a week in Mid Summer along with walking and biking. It’s mid November and today marks my official 30 lbs down! Thank you for making these available to the public and helping us transform our lives.