8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!

Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out

Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
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Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
-
Gentle Morning Yoga Stretches to Feel Energized
-
30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here's the complete playlist to more than 50 videos:

[doyoufeelbonita_]

The fact that she's talking continuously while doing this workout. WoW

[linasbubble]

her: "right now, your heart rate should be elevated slightly"

me: *dead*

[katieb]

Who else is watching this in quarantine trying to have a glow up before going back to school

[bimalghosh]

I am going to start this workout today!
Day-1: It was so hard and fat burning. But I liked it a lot.
Day-2: Today it was harder than before bc I had a rhigh pain. But I will do it until I finish my goal.
Day-3:
Day-4:
Day-5:
Day-6:
Like to remind me!!😊

[shanaenae]

*sees her doing push up*
YeH I can do that...
*lowers to ground*
I'm Stuck

[deknees]

Her: "You should feel your blood flowing in your body"
Me: "I can feel my body dying"

[vanessaradin]

I feel like I'm getting fit just by watching her

[Niagara_pho_pho.]

To all teens who came here thinking of your insecurities, No honey✨ you came here to become the greater version of yourself! Keep going✨

[eiveryx]

Me: Oh, only 8 minutes, this is gonna be so easy.
Me 3 minutes later: When i-is it e-nding? I think I'm dying.

[yuki._loves]

I'm really proud of all of yall who searched for this!!
You're making decisions for yourself and to improve thats incredible!
It's okay to feel insecure and its okay to genuiely want to be more fit for yourself!!
Keep fighting!!

[gamingwithsaket]

She : now rest

Me : rest in peace
💀☠️☠️💀

[euodia.e]

Me: *Falls down because I can't do push-ups*
She: Very good!

[nimranadeem]

please make a diet plan for teenagers please 🙇🙇🙇

[hexgenebdifndkx]

Aren’t anyone gonna talk about the fact that it’s finally a fitness instructor who actually gets tiered?

[AgentABN]

I’m starting to work out more often!!
Day 1: I did it twice with my 5 yr old sister(she didn’t do all of them properly 😂) it was hard but I already feel wayy better❤ KEEP GOING GUYS!
Day 2: like to remind me tmrw🎉

[yellowing]

Im just like, "ok, how can i do this without making anynoise and nobody knowing" 😂

[jadebusog]

Me: after the workout "This feels good"
Me: the next morning *can't stand up*

[eleniangela]

Started doing this about 2 weeks ago, now I feel stronger and the workout is working!! Recommend 100%

[parimittal]

Day 1: ✅
Day 2: thighs and lower abs area paining a lot, but still i feel like i lost some belly fat like🤌 even if this ✅
Day 3: the pain subsided mostly but it's still there, I can feel it while walking down the stairs, or squatting to sit on a chair. So yeah, today it wasn't that hard but yeah, i think I focused more on doing accurate steps so yeah It was better than the first day atleast. Also, i feel to have lost weight✅
Day 4: it did feel great today. I was more of a balanced today and could cope up with her better✅
Day 5:
Day 6:
Please leave a like to remind me to fill this

[hiba]

A BIG respect to her for speaking WHILE doing the workouts 💜💜💜