Full LEG WORKOUT to help grow your LEGS!

Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here's the full workout:
1. Heavy barbell squats - 3x5
2. Squats - 3x8-10
3. Light squats - 1x20
4. Romanian deadlifts - 4x12
5. Leg extensions - 4x15
6. Leg curls - 4x15
7. Bulgarian split squats - 4x15 each leg
8. Cable pull throughs - 4x12

Try it out and subscribe for more lifting tips! #Shorts #Gym

[MaxEuceda]

Looking to get protein powder, creatine, or any other supplements?

[theplugcharlie]

I would do this but I personally like to walk, it’s a nice thing to be able to do.

[dalentces]

This dude is like the opposite of guys skipping the leg day for everything else

[julianterrazas]

The volume is insane.
Great work.
I want to believe to achieve great legs with less volume and higher intensity

[karlsmith]

This is almost exactly how I do my own leg day, the only difference is I do barbell hip thrust instead of cable pull through. High five bro, leg day is the best

[VeNeRaGe]

this guy must have lots of free time, this type of workouts take 2 hours to complete

[ourtube]

I once did this routine, but it wasn’t strength or hypertrophy focused. In fact I was doing research for how it must have felt to have polio once the DOMS set in.

[tylermcflyer]

I REALLY need to get one of those fancy leg curl benches

[dabizzness]

Just gotta say thank you man I've been using that 3 sets of 5 and 2 sets of 10 and adding an extra set of 10 for all my compound lifts and dude I've gotten so damn strong thank you bro 🤘🏻

[walker]

I gotta say you're probably never gonna see me doing cable pull throughs. 😂

[benjaminmacintyre]

This is some crazy volume my guy... Personally i would rather maybe do a little less volume of only legs in one day, but then do it more times a week so i get the same total volume work

[HowTomin-coni]

Bro has the whole planet fitness equipment in his apartment

[stephenperry]

Modern Max is rolling in his grave at this amount of volume

[lucadellaquila]

I did this similar routine with my coach for 3 weeks and my quads have exploded since. Great work!!!

[benjaminflores]

Been focusing on legs a lot lately.
This is a great workout.

[EasyModeFishing]

Tom Platz: you’re not even a quarter of the way done yet.

[krishvijay]

[Barbell squats]
Max weight - 3×5
drop the weight - 3×8-10
Light weight - 1×20
Romanian deadlift - 4×12
Leg extensions - 4×15
Leg curls - 4×15
Bulgarian split squat - 4×15
Cable pull throughs 4×12

[gcree]

That set of Bulgarian split squats at the end would be absolutely brutal.

[chrisdykun]

Just did this at home. Did reverse nordic instead of leg extensions and hip thrusts instead of pull-throughs. Absolutely loved it! I may be masochistic but I actually really really like the total volume of squats. I have been working on my form for the past 4 months pretty hard, and have seen massive improvements. This way I get to get neaurotechnical improvements at the start of my workout then absolutely destroy my legs with all the volume! Thanks!!

[Scttish_teen]

Thx for making this vid man, I’m a really overweight person and I wanna get thinner and get and much stronger arms and stronger legs, and a healthier body ofc. Earned a subscriber