Home legs workout (no equipment)

This workout will help to grow your legs faster, and you can do it at home or anywhere you want

Don’t forget to have a proper nutrition for fast and good result

#shorts

[alphaprinceyt]

1) Jump Squat 4×12
2)Squat Jacks 4×15
3)Forward lunge 3×45sec
4)Side lunge 3×12
5)Pulse Squat 4×10

And Thankyou guys for 500 likes.

[hlgmrwq]

Tried this yesterday. I can barely walk today. I guess it works.

[trill]

Thank you, so many ignore legs. Your hard work shows 💪🏾✊🏾

[outlaw._.lazines]

Leg day is no joke y'all.... it's also fun when you get the hang of it and are pursuing fighting as a career. Thank God for everything.🙏🏼

[inferno]

Dude. I cant walk up the stairs. You rock

[thebluedinosaur]

Jump squad 4 sets 12 jump squats
Jump jacks 4 sets 15 jump jacks
Forward lunge 3 sets 45 seconds
Side lunge 3 sets 12 side lunges
Pulse squads 4 sets 10 pulse squads

[Yenposted]

Y’all motivate me to get in shape. thank you fr gang

[ImDaveMatthews]

Just moved into my new upstairs apartment. Will be sure to do this nightly

[dilanmendoza]

Bro that leg workout worked but it made my legs hurt for 3 days but it was worth it

[robertblockbusterrowe]

Thanks for the video, and keep up the hard work man!
I do Brazilian Jiu-jitsu and we do these weird squats, they’re crazy hard.
So basically, you start with your knees bent slightly. U never stand with ur legs straight bc that resets the exercise and the muscles r no longer engaged. Anyways, you start with your legs bent, then go down to knee level. Do it for about 10-20 reps(u can add more if u need). Then without straightening ur legs, go from a little above knee level, to a little below. Then after that, without straightening ur legs, go from the furthest down u can go, to knee level.
My coach said it’s really hard bc it’s making the muscle work against itself, idk for sure about that that’s just what he said.
Anyways, if anyone has any questions or anything, I’m glad to help.

[toplion]

Broly giving him that treatment because he sees the growth he's pushing him. This is what my coach does when I'm sparring or training. It may seem much but he's making him realize the warrior within himself. That's genuine love.

[justinfrench]

Haven’t worked out since high school, I’m 23 now and have a son, and a house to take care of lol. Been hard finding time and motivation to actually do this but I really want to start bulking up and turning it into muscle and not fat. I’m going to follow this everyday starting out and hope to see results. Let’s go

[AndreZenOne]

Just did this now, legs are powered up! Only managed half, will keep at it. Thanks bro 💪🏽💚

[wkyqhiu]

Thx bro that's totally worth it, after 3 weeks i do that i saw the result in my legs

[artbyaanchal.]

I am Indian guy and this work-out help me in home workout ❤thx ⚡

[PrinceWrg]

Thanks for this video it’s helped me a lot ❤️ love from Nepal 🇳🇵x 🇮🇳

[nname]

This nigga motivates me to do a lot of shit at home. Thanks man!!!💪💪♥️

[elizabeth_xo]

Thank you so much 🙏. About 4 days ago I had carpal tunnel surgery and can't work with weights 😢 atm, therefore this workout is a HUGE life saver 🙏🪷☺️. Thank you dearly 🙂

[Minxviral]

Reminder don’t forget to stretch guys for at least 5-10mins

[sahilsatishpandit]

The Pulse squat is a KILLER. thanks for the exercises ❤