Want a COMPLETE Set of Abs? TRY THIS! #shorts

Target every abdominal and oblique muscle to build a full set of abs!

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[biggestdave]

This another one of those “I’m gonna change my life at 2am” moments

[gdnminecraft]

I love my abs so much that I protected them in a layer of fat

[lionelpingul]

"You have to hit every muscle"
Me: just do the last one

[Pdubz]

I am a 14 year old boy who has been doing this workout for about 2 weeks now and am already seeing improvement keep working and keep hustling ur work will soon pay off.

[BACKDOORBROWNIE]

“Trying to get a complete set of Abs is killing your gains!”
-a wise man

[cyberjayson]

My 3 AM motivation has led me here… yet again 😅

[jacurururur]

the only way to get visible abs is with diet. building core strength is incredibly important regardless of looks but if you don’t eat well your abs will not be visible

[Sev-W]

These exercises boutta turn ab day into spine day 💀

[zaphkiel]

Wow thanks i got a complete set of abs in just 60 seconds

[sahildaniels]

Nutrition is the most important thing if you want abs to show. For other muscles, just working out is enough.

[TMC.C]

Half crunches
Leg raises
Knee tap crunches
Side crunches
Russian twists
Bicycle twist crunches

[FS_Anda]

I'll do a pushup each like this gets.

[whitecloud]

I highly recommend this ab workout if your up for the challenge

Leg raise holds - 45 secs
Plank - 1 min
V-sit kickouts - 45 secs
Plank - 1 min
Feet Crossovers - 45 secs
Plank - 1 min
Bicycle twist crunch - 45 secs
Plank - 1 min
Rest - 20 secs ~ 30 secs
Russian Twists (With 25 lb/11.3kg) - 45 secs
Plank - 1 min
Oblique leg raises - 45 secs
Plank - 2 min

BTW every transition between each exercise must be immediate to feel the most pain. The rest for 20 to 30 secs is the only rest you get during this entire exercise.

[sin]

reminder : dont stop the grind even if u dont see ur abdominal muscles yet just know your core strength is stronger then ever

[harinivadeyar]

Half crunch - upper
Leg raise - lower
Knee tap crunches - upper and lower
Side crunches - obliques
Russian crunches - upper and obliques
Bicycle twist crunches - full

[Godooable]

I was over 300lbs, now I've lost 175lb
I'll never have abs because of loose skin 🤣

[cutlycrafts]

Half crunch. Leg raise. Knee tap. Russian twists. Oblique crunch. Bicycle kicks

[kaycay]

For those that think "just do the last one" you can but it's always better to have variety Because abs are for more than pretending to be a bicycle on the ground

[theinfamoushj]

Turn that 3 am motivation, To a 3 year transformation😊

[carloquiano]

"Bicycle twist crunch" sounds like a cereal