10 Minute Hip Flexor Stretch Workout

⭐️ Jessica Valant, physical therapist and Pilates teacher, offers you a 10 minute hip flexor stretch workout for anyone who has tight hip flexors! This hip stretch workout focuses on the hip flexors in order to increase hip flexibility and mobility. This hip flexor stretch workout is great for all levels! ⭐️

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[ritzbitz]

“Find the place that feels safe. Not easy, not pain free. But safe” Thank you for this advice. It applies to stretching physically and mentally.

[chrisproulx]

This is EXACTLY what I needed! A former competitive figure skater. Lots of falls on the tailbone. After I had my 3rd child my lower back started aching and started to go out on me. By the time I reached 35 I ended up on sickleave for over five years. I was bedridden now I am 44 and I struggle immensely with my mobility. It scares me to know that my body is in this condition and I often think where I’ll be at 60 I didn’t realize after seeing chiropractor massage therapy and Physio nothing seem to make sense as to why my back would constantly ache having watching this video. I understand why I have this back pain so I thank you so much for this video. I understand that it’s my hips and my tailbone and everything you explained that it all works together. I plan on continuing to do this video daily, and even twice a day. If I can, my mother lost a great deal of mobility, and as much as I love her with all of my heart, I don’t wanna end up struggling to walk when I am 70 having been bedridden, I never left the couch, I spent over 5 1/2 years sleeping on the couch, which clearly was not healthy for my back. now I understand exactly what my problem is and how I can try to fix this on my own. Thank you so much from the bottom of my heart. You’re educated your empathy with some movements that makes be struggling for some you’re coming voice that makes you feel like everything’s going to be OK.❤

[maryholtz]

Dear Jessica, thank you SO MUCH for this hip stretch video! Doing the stretches even one time made a huge difference. I will do them often. The stretches even filtered into relief for my feet! That was totally unexpected. My feet usually hurt when I first get out of bed and this morning there was no pain what so ever. I have determined that tight hips affect way more than just hips. Thank you, thank you, thank you.

[mitzistraup]

Thank you so much for this, I love all your routines!

[ervinelber]

I've been working with a physical therapist on hip flexors/knee pain for months and I love your videos for an add on to the exercises they give me to do at home. Thank you so much.

[haylee-coffeeinthelibrary]

Thank you so much for this video - it’s been such a life saver! I haven’t been able to do core work for months because of my tight hip flexors but doing this short video before exercising helps so much 💕

[apriljones]

Thank you, I have only done a few of your videos, but the ones I do, I love, I do them over and over, this one once again didn't disappoint, I tell myself I don't have time for a workout, but some days my body says you don't have time to not have a workout, and it always thanks me afterwards, with less pain. Thank you miss Jessica, and keep up the good work.

[tanyacoad]

Wow, these stretches feel soooo good! Just what I need. Thanks!!!

[larisaquirk]

As a professional horse trainer and coach, my pelvis and hip flexors are SO important and mine tend to be quite tight. This video helped so much to open up and have more elasticity in my seat! Thank you!!

[philhill]

I love how it gets to the point without filler 💪💪💪🙌🙌🙌

[yngvdit]

Thank you for your advice and instruction

[lisah.]

Wonderful! Thank You Jessica for All your Videos!! Your Knowledge, Encouragement, and Respecting/Honoring... that we're all on different levels, journeys! 🙏♥️

[felicitydekuijer]

I love this routine, it has been so helpfull to wake me up and get going happily every morning! Thank you

[KarenLynn-vksg]

I feel great! Thanks for creating this video.

[josephclear]

Awesome video. Great pace and clear instructions, thank you

[JoyceEvans-kigm]

Thank you for your advice and instruction❤

[gillianpotter]

Dear Jessica I love doing this routine in the morning as I have rheumatoid arthritis in all my joints, it helps me no end . Thank you

[darlas]

This hip opening stretch is just what I needed today!

[ronestrada]

Thanks Jessica. Great routine after suffering a fall.

[gillianpotter]

Thank you really enjoy doing these exercises