10 Minute Back Mobility Exercises

These 10 Minute Back Mobility Exercises can help with back pain, lower back pain, posture, strength and stiffness! Back mobility exercises can be done every day at home with no equipment. This back mobility workout is great for beginners and advanced movers and can increase your flexibility and strength!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[MrsMengels]

After weeks of extreme pain I remembered that a friend gave me the tip about your YouTube channel. After doing this exercise in the evening I immediately felt less pain. For the first time in months I slept till 9.30 am. What a relief. Thank you.

[magdalenetakacsdentremont]

Thanks so much, Jessica! Once again you've given me just the right exercise at the right time! 😀

[SrwsheMhmdy-epss]

I really needed this
Love you Jessica
Please share more video about back strength and mobility

[deirdreoleary]

Thank you so much, Jessica! I come to this one any time my back doesn’t feel great. Works a treat.

[nataliagodoroja]

Thank you for this workout. My stiff back is absolutely grateful ❤

[elizabethsmith]

I had a pinched nerve in my upper back but not after this video! Best Pilates channel ❤

[Casey-qlxg]

What a great daily routine! Thank you so much.

[tanyacoad]

Always feel good once I finish your routines. Thanks Jessica!

[ellenkurzrok]

Thank you! My back thanks you too! Any chance you have a longer back mobility videos or should I just do this twice? ❤

[pammyburgh]

That was great thank you Jessica I have found that since doing your classes I have been able to walk so much better and keep up with my fit husband Yaaaah

[kellypantaleoni]

Thank you so much for that spinal gift! I truly do feel so much better❤

[IM.Sports]

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗

[naturallyjacara]

Ohhh myyy gaawwdd the hand circling to the back motion I felt that in my upper back back and neck . My back has been so sore up there it felt good afterwards thanks !!

[alauragrace]

Amazing as always!
Question: what microphone did you use for this episode? Thank you!

[loriwilliamson]

Lovely, safe mobility! I love the speed of your workouts. How can I get my knees to stay together when I rotate side to side? The bottom knee goes all the way to the floor, but the top knee won't stay together without effort.

[tkno]

Hi, sorry quick question, in the beginning you have us tilt our pelvis, does that change in anyway for a person whose hips are tilted the wrong way? I have that hip retrograde thing. Thanks! Really appreciate your videos!!

[pohnlapatunapohm]

Hi Jess, try to find plates with hand free as I got soft splinting but still need exercise, possible to find it on your page.

[wendybauman]

Nice to see you in the New York Times!!!! Congrats!!!!🎉

[jooos]

Hey, i really love this sequence and have been doing it few times per week :) However since a few weeks i noticed now there is 3 ad commercials breaking up the flow of the 12 min video. Could you remove some? As it really disturbs the flow of the video

[anaem]

Thx Jessica ! Is this safe for osteo people ?