10 min FULL BODY Stretch Wake Up Yoga – Day #8 (FULL BODY MORNING YOGA)

A full body stretch yoga class to help you wake up! No props yoga.

Welcome to Day 8 of the Morning Yoga Movement! To kick off the second week we have a quick energizing practice, with lots of standing poses (including High Lunge, Eagle Pose, and Warrior 3). I hope you enjoy this 10 minute morning yoga class. No props are needed for this practice.

Today's Affirmation: I am filled with creative energy

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch

[yogawithkassandra]

🌟 I AM FILLED WITH CREATIVE ENERGY 🌟 Welcome to day 8! How did it go for you?

[moniquespringer]

Really enjoying the challenge. But being a beginner found the transitions between poses very fast on this one. Was hard to keep up.

[MinecraftLetstime]

#goodmorning Whoever is reading this, you are amazing and strong.

[dcollins]

This yoga challenge has literally been life changing for me

[paulacollier-ward]

I have so enjoyed this 10 min morning challenge! I’m now on my second month and can truly say I feel 10 years younger!, As an osteopath, I am recommending it to so many of my patients and they come back to me reporting positive feedback. Thank you so much Kassandra- I love your approach!

[SamAsm]

By "energizing" she means fast-paced 10 minute cardio. I'm awake! #GoodMorning

[NiliaAhn]

A lot of folks are saying it’s too fast, but I really loved the pace of this one! I feel full of energy afterwards.

[palomi]

i struggle with depression and anxiety and i've been doing the full morning yoga movement for sometime and it has helped me lots for finding some energy in the mornings, i really thank you for doing this and sharing it for free, thank you so so much<3 I hope you're doing well<3

[Sylsaltiagoed]

The transitions are super fun on this one. Great class! I didn't think ten minutes was enough to get a nice buzz going but these eight days have proved me wrong. I still hope that you do another 30 day challenge Kassandra, with longer classes 💕.

[ersantosjr]

Morning my fellow yogis! I am about to start on the challenge. It’s day 8. I wanted to be lazy and just stay in bed and sleep. But I am deciding to change my habits and live a better life. It starts with this simple practice for me to set the rest of the day.

[anabelrizkallah]

This is my 3rd round around this challenge. The first time I did this class I wasn't able to do any of the poses properly but now I did them without any difficulty and without losing balance or shaking!! Am so grateful for everything you do kassandra

[eunjupark]

You make my day every morning
. Thanks. #goodmorning

[angelikivythoulka]

Still practicing with our lovely Kassandra💜💜

[eva]

#goodmorning I am still a beginner but i liked this one the best so far! I feel like my body is resisting me less and than the daily yoga practices are paying off!

[schwahny]

#GoodMorning this flow was challenging even for someone who practices almost daily but I loved the reminder that I am filled with creative energy and that made me change my mindset in an instant. I was totally ok with not getting into eagle pose without wobbling or not finding my Warrior 3 at all this morning. Ha, I actually found myself giggling. So though this was a challenging, creative flow, I had fun! Thank you!

[settyr]

I’ve been revolving round this programme for about eighteen months now. Day 8 is always the toughly!

[tecagalvao]

After 3 years doing yoga here these short series are just as great. Thank you

[anneryan-wilson]

Yesterday, I was reminded that I can be flexible. Today, I remembered that I can be inflexible! I had to assure myself that it is ok that I am not at the same level I was when I had a full yoga practice many years ago. I am grateful for my inflexibility and my struggle with balance today because it gives me another opportunity to accept things as they are right now while also reaching for something more. Thank you, friends. #goodmorning

[jackobrien]

#goodmorning
Not gonna lie... was a little nervous rolling off the bed to a picture of an eagle pose, but I'm committed to these 30 days and gave it my all and now I feel terrific... thank you Kassandra!

[MuRaSpiritualWarrior]

I'm thankful and grateful to you for the love and light you're spreading in the world. Sending you blessings and love.