10 MIN STANDING STRETCH for FULL BODY RECOVERY & FLEXIBILITY

Hey guys, do this 10 minute standing stretch if you want to improve your workout recovery and flexibility across your whole body. Perfect to do if you don't have much space. Enjoy!

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00:00 Intro
00:24 Back Stretch
01:06 Shoulder Stretch Across
01:47 Shoulder Stretch Across (Other Side)
02:29 Tricep Stretch
03:11 Tricep Stretch (Other Side)
03:53 Chest Opener
04:35 Glute Stretch
05:17 Glute Stretch (Other Side)
05:58 Calf & Ankle Stretch
06:40 Calf & Ankle Stretch (Other Side)
07:22 Quad Stretch
08:04 Quad Stretch (Other Side)
08:45 Groin & Hamstring Stretch
09:28 Groin & Hamstring Stretch (Other Side)
10:09 Forward Fold
10:55 Outro
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#Fitness #Workouts #stretchesforflexibility #10minutestretch #10minutestretchforstiffbodies #stretchingexerciseforbeginners #stretchingroutineforflexibility #stretchingexercisesforbeginners #stretches #10minutestretchroutine #standingstretches #fullbodystretchingroutine #fullbodystretch
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[AlexCrockford]

I should do this everyday myself haha😅

[lavinder]

Loved it. Haven’t stretched properly in a month; I needed this.

[ashleyflicker]

I'm fat and did my legs feel wonderful now. Gonna try to make this a nightly routine. Thank you! ❤

[LaymanLogic]

This is very much needed, I love to do these as some form of "reset" or to "recalibrate" my self whenever I have the chance I'm at home or between work shifts.

[Katie.Abigail]

I love your 10-minute stretching video so much, and it is so good for my anxiety and depression.❤💜💕

[nancynottage]

Thank you for your clear descriptions of the stretches. And to remind us to breathe!

[KuklaTamarka]

Шикарная растяжка, благодарю! Идеально для подсобного помещения на работе😊

[onebluestone]

Thank you so much for the video. I thoroughly appreciate it. I appreciate how you offer proper prompts at the right timings and encouragements in between. Thank you so much for the video.

[douglasarchibald]

Great video mate. Do it every lunch time

[zfhdngo]

I've been doing this for a couple of weeks and I may say it's really good.. thanks to you..❤️❤️❤️ been doing this every single day..😊😊

[rxl]

Thanks for this content. Keep it up! Def needed this today after a run.

[TheSewani]

Ooooh, that was a good stretch .
Thank you 😊

[jaimemoreno]

Did this after a run and felt really good. Thank you, Alex!😊

[bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[Glorious]

❤❤❤❤❤. Thank you. That feels great and relaxing after a tough work out or even if just getting out of bed. 💪👍

[Jelenc]

Thank you so much i feel much greater than from the average days.

[Jeff-kbiv]

Alex! We need some cooking/recipes from you. Hopefully to see those cooking vlogs back on your channel sometime soon 😅😅

[alexhoeks]

I feel so great right now totally awesome video man

[hezowo]

Thanks for this video! We did this session in an office with our collogues.