POST-WORKOUT STRETCH for Injury Prevention & Flexibility

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#stretching #postworkout #flexibility

[jordanslivinski]

When the workout is tough but then you do the stretch and realize just how broken your poor body is. Definitely coming back to this one every day to improve that mobility. Thank you!

[gmfhmbp]

Love how she congratulates us after our workout and talks us through the whole video. Her voice sounds so pleasing too! Definitely coming back to this video

[Humannh]

11:37 It's really nice to hear someone saying "you are awesome and I love you" in every morning. Thank you ❤

[joes]

There's a reason this has so many views. Works after cardio as well. No matter how big or how small your work out it covers it all!

[o]

Loved this 🙌 this felt like 3 minutes, not 11! my biggest problem with most stretching routines is that they're more yoga based and gentle. I like a deeper, more intense stretch. Thank you!

[slytherpuffedits]

that felt like 2 minutes. I LOVE HER. I’m a dancer and I just worked for about an hour and a half on a difficult hip-hop choreo that is very demanding stamina and strength-wise. Felt terrible but the stretch was very calming. I feel better already, we’ll see how sore I am tomorrow 💓

[Lmab-qskr]

the pug laying on the couch is the cutest thing ever

[LeRyM]

Been doing this consistently for 2 weeks now 😊

Edit: I'm still doing it 💪 took a week of due to injury but I've been at it for 4 or 5 weeks now

[catisadisaster]

Some of the stretches I found painful but once I was done I felt so good and not one muscle hurt anymore. Definitely a dessert!

Edit: This is now my go to stretch after my workouts!

[jebzzzster]

When I tell you this worked I mean it. I had done a full body 45-minute workout yesterday and forgot to stretch, but today I did it after doing the same workout, and I feel so much better. I cannot believe it helped so much, but it did. Thank you so very much.

[MyAngell]

Went to the gym this morning and I finally for the first time ever did some of the equipment and machines by myself 😅 I usually get too nervous to try/ but I made sure to stretch before I left because I always neglect when I get home. Thank you for posting this!

[fareedaabdulkareem-kblw]

Thank you so much. Since I started doing this, I’ve barely felt any post workout pains.

[mmilcz]

After a really sucky workout today, this really felt like the perfect dessert. Despite feeling like crap during the workout, all of the stretches felt so good and I could feel my progress in flexibility. I’ve been doing this stretching routine every time after working out over the last month, when I started exercising for the first time in years, and I really love it, thanks!

[hoyeesun]

I have started doing workouts for about 2 weeks. Everytime I come back to this post-workout stretch, because its so helpful to increase flexibility and reduce muscle soreness! Thank you so much ❤

[fzelt]

youre my favourite instructor now.. even if this is only online, your workout(s) were amazing to do. and i really like your humor! thank you for this

[larissadeoliv]

every time i workout, i come back to this video to stretch because it's the best!

[loliiio_o]

Been doing this for two years now!! Definitely my favorite post workout stretch video out there!

[lebomolebatsi]

I hiked for 10km today and I must say this was very helpful. Thank you

[YeaNo.]

Thank you, i was sore the first day of HIIT and then i worked out a second day and the pain was intense. Hopefully I can get back in the gym tomorrow with this recovery

[nerdzinsync]

I work in the trades and if you are not careful it can really take a toll on your body. Stretching is so important for injury prevention. Especially when doing manual labor. Thank you so much Kaleigh! This is such a hug lifesaver.