10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

This 10 min beginner abs workout is entirely equipment free... you can do this workout anywhere! Perfect for all fitness levels!
#AbWorkout #HomeWorkout #MadFit

✘ T W I T T E R: @maddielymburner

[_crochet_life_]

Wow! Don’t underestimate “beginner”! This was awesome! Feeling the burn. 😅😅😅

[anne_dheming]

Maddie you totally read my mind, I was looking for a beginner ab workout and then I saw that you uploaded this one. My abs are burning right now

[michaelmcpherson]

Hi madfit I've been doing this beginners ab workout 5 days a week and it was painful at first and I had to stop mid excercise but after 2 weeks it's now better and I don't stop but can complete each set without stopping so I can already see improvement so thank you. I'm a 59 yr old man. And am finding it certainly challenging but doable. Thanks for your efforts much appreciated Michael.

[cocolover]

Just finished this one and I got to say I loved it and it kicked my butt. I didn't think my core was so weak. Guess I have a lot to work on. Thanks for a great quick workout and I hope to see more.

[ivana]

I learnt how to properly activate my core with this workout WITHOUT neck straining. It resulted in a pleasant burn for me. Thanks for this workout!

[jesseeisenpress]

It was pretty challenging, I did it pretty conservatively, my belly is the most problematic part of my torso, but I was able to follow closely, Maddie is a phenomenal coach, and I thank her so much !

[meavale]

I’m day 2 into this workout and I’m doing it x2 a day. I love this workout because it taught me things I wasn’t able to understand before e.g, no neck pain, how to keep your lower back down, how to feel the burn. These are the most struggles from what I heard people struggle with and this workout made me understand how to do it right. YOU GO MADDIE!!!

[bbk]

i don’t think i’ve ever actually worked out my abs properly but this is a good beginner workout. one day i’ll make it through without flopping during the plank i just know it!

[MrsAtran]

Your beginner ab workouts are again perfect! Don’t change how you do these, the mins and exercises are the right ones for this out-of-shape mama. Thank you! 😊

[KhylaTapawan]

Been doing this for 3 months now, and girl i’m seeing results!!!!

[emilyh]

I just finished a 30 minute! I was so happy with it I’m starting to notice more muscle when I do your abs 💛

[ratwedding]

Maddie this was great. I hit a really bad depression around my provinces third failed lockdown and stopped doing all workouts, but you make them so easy to come back to. I really appreciate how your beginner moves are ACTUALLY beginner.

[lionghannah]

😍😍 another great one! Keep it up Maddie! Such an inspiration

[UrieLove]

I love slow, beginner style routines. I can really focus and get the best burn. Thank you so much Maddie!

[danasantos]

I just started with you twice I’m not able to do all the exercises just yet but, I try. I want to let you know that the exercises are tough but, affective! I really enjoy doing your exercises and 30 minute stretches. I find you to be the best instructor on YouTube you’re amazing!

[namrata]

I’ve been doing Maddie’s workouts for quite some time and I usually always go for the intense ab videos.
However, I wanted to slow things down today and focus on my form and this was the perfect video! Still gave me a good burn.

[sarcasm]

Best ab beginner workout I’ve tried to date. It’s easy enough that I could still finish the workout, but I can also feel my abs burning. Thanks for this 😊

[karlysdi]

Thank you!! This workout is great for a beginner like me. I’ve tried some of your other ab workouts, but (as someone with zero ab muscles) they were too challenging for me. This one was just what I’ve been waiting for. Now I can build up my muscles and eventually graduate to the more challenging ab workouts.

[ShnaSings]

I love your beginner ab workouts, I get the chance to really focus on form & contracting the abdominal muscles 🙌🏼 I added weight to a few exercises & my abs were on fire 🔥

[dancetx]

This is great for beginners. My core is pretty weak but I was able to do this with no problems