8 Minute Evening Yoga - Wind Down & Chill Out Yoga

Let's stretch and wind down from our day with this 10 minute bedtime yoga class.

Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed.

Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and muscles. Personally, I always stretch before bed otherwise I just can't sleep right!

This class is suitable for beginners and all levels, no props are required. You could even do this class in bed if you wanted to. I'll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #bedtimeyoga #eveningyoga

[thelifeoflynn]

You are the queen of short practices: no one else makes them feel as complete as you do! Thanks for another great flow! 🙏❤️

[mksmith]

This was perfect!!! I would LOVE another month of evening 10 minute classes 🥰🥰🥰 the best instructor on YouTube by far!

[snowwhitecool]

This video came at a perfect timing as it's nighttime here in Malaysia. Thank you for the lovely and relaxing stretch, Kassandra. Namaste 🙏

[daladada]

Always the best short and complete practices. You are the only one I follow. Thanks for what you do for us. You changed my days.❤

[jromero]

Perfect class for my evening. I could definitely use some more of these shorter bedtime videos on days when time is limited. Looking forward to your book in a few months :)

[jennycliftcoachingEFT]

This was perfect Kassandra - you could call this one Yoga for Violinists because it was stretching out all the tightness in the shoulder, jaw and neck from a day of playing! Love it"

[trinareading]

Kassandra you are an angel. 8 minutes of bliss and I am so ready for a peaceful sleep

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[HausOfCakeSoCal]

Tonight was my first time. Loved it. Thank you. Subscribed

[emmab]

Thank you Kassandra it was so lovely to practice with you live tonight! I’m in Australia! I am so grateful for your yoga classes and love doing them. Thank you again and goodnight 😴🙏

[rachelpisuena]

It didn't feel like 8 minutes. I felt so relaxed that time flew by so quickly thank you

[AZsolo__]

Thank you so much I mean all the things other people here are saing❤… and truly I have never felt so relaxed before in my life I swear feels like after a massage before I used to sleep with tension in my body and dint get good rest but now that I found this channel… respect❤ thank you once again now I can continue on my healthy life transformation

[josefingatsby]

Thank you for this relaxing video. Exactly what I needed to get my mind straight and wind down after a crazy day…. You are the best Kassandra!

[tsultrimallione]

I did another relaxation evening yoga before this one, and this was much better.

[cherrienoble]

I love the eight minute yoga, it's just right for after work, late, want to go to bed but need a stretch days.

[judyb]

*an 8 min yoga? Oh ya, it was perfection. Do. It. Now. Thank you so much Kass. Namaste

[rawadyonus]

Thank you Kassandra! I wonder if you have anything prepared for the new year. A challenge for the intermediate level students could be something that I need. Thanks again!

[magdalenaantonio]

I have been recommending my clients to start their yoga journey with you 🙌🏽 the videos you share are amazing. I started doing yoga every morning in Jan 2022 and I’m so happy I’ve kept up with it. ❤ it took time to stay consistent but I believe doing yoga has made a difference physically and mentally.

[asti_english]

Thank you so much Kassandra, you are the best!!! ❤️❤️❤️❤️❤️

[seeingandleraningwithms.ni]

You are terrific at what you do! Thank you for making your practice open to the world!! You are my morning, evening, and daily routine. Thank you🤗

[wheresmypizza]

Thank you for the video. I will have a good night sleep.