Bedtime Yoga for Sleep and Relaxation

This is a 10 minute bedtime yoga for sleep and relaxation. Although this gentle and restorative class was made to help you sleep better throughout the night, you can also use this class anytime of the day to combat stress and anxiety. The poses and movements within this class will help to relax the mind and body.

#Yoga #BedtimeYoga #Relaxation

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

What's a pose that you find he most relaxation with?✨🌕

[faithbold]

I've started making a habit out of waking up doing yoga and then getting ready. Then at night I plan out tomorrow's day, do yoga and go to bed. Overall I love your yoga videos. Your voice with the quiet music is very calming and helps me relax better. Thank you, Namaste 🙏❤

[annaurbinas]

I started regularly doing the yoga before starting my day and before sleep...and I enjoy this one ❤️❤️ Thank you

[moduqueRN]

Can you do more bedtime yoga? Helpful for insomnia! Also, some energizing afternoon yoga would be cool too! Thank you for your classes!

[nathaliemora]

Your yoga videos make me feel so relaxed after I finish! Best Yoga videos!

[tofuneverbleeds]

Wonderful soothing practice; it felt like a big hug for my body and soul. Thank you, bird 🕉

[apollineunow]

Hi ! i’ve been practicing with your videos daily for a month and I can’t thank you enough for all of the love and peace it brought into my life ! Sending love

[teacarp]

This practice brought peace to my body, mind, and spirit, at the end of a day that was filled with thoughts that weren’t serving me.
Thank you for all you do 💕

[julesgarcia]

I am now totally dependent on these bedtime yoga exercises that really do relax me before bedtime. When ever I do skip a night (not often), I don't have a restful sleep. I make up by joining Bird for morning yoga. All of Bird's yoga stretches are beneficial to me!

[rzitaflower]

Hello my dear, today is the first day I practice yoga. It is really fun. I practiced in the morning and until I went to sleep. Thank you, my dear.

[katarinasaravranova]

I just cried through the whole video and it felt so peaceful like I just healed something inside me. I guess I’ll have to start doing this more often

[carolanndesroches]

You have been busy busy busy! Thank you so much for all of these classes…I haven’t seen them all yet but I intend to☺️ Have a peaceful day and again Thank You so much! ✌🏻❤️

[lindamzl]

I actually got 3 minutes of freedom from my thoughts in the last few minutes. Thank you so much <3.

[glodideirdre]

Your bedtime sessions are great! I started watching your videos last week 🙏🏽

Thank you!!

[Lwah]

This was really relaxing! I did this after my workout routine and it felt great.Thank you for this video I think I will try to do this every day in some moments I felt very sleepy but your voice softly wakes me up :)

(Sry for my bad English)

[cheryls]

oh answer to my prayers. I wanted to start yoga gently as I'm 68 years young. I want to do something that does not cause me stress. this was wonderful with the lights dimmed and incense burning I throughly enjoyed this.. I will be looking for more from this channel

[yemioyato]

The best yoga tutorial I've seen on Youtube so far. Thank you ✨

[maydays]

I love the background music and your voice. Perfect for ending a hectic day. Thank you. 🙏

[TappingInEFT]

Thank you SO much for making these videos

[megcolianno]

I just want to say THANK YOU! I have had the worst week. I have been a miserable jerk all day and I decided to try to take a minute and decompress with some yoga before bed. I started out angry and sad. I cried a bit. And by the end I had decided to let all that shit go. I feel SO much better. This is exactly what I needed. ❤️