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8-Minute Intermediate Yoga Flow for Anxiety and Stress | Calm Your Nervous System and Reset
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Hello and welcome! Join me for a short and sweet, intermediate yoga flow to calm your nerves and ease your anxiety.
*If you're looking for beginner-friendly yoga practices for anxiety, please visit my channel for more*
This flow features a number of inversion poses that calm the nervous system and producing feelings of balance and calm.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)
Love,
Cait
S H O P
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
*If you're looking for beginner-friendly yoga practices for anxiety, please visit my channel for more*
This flow features a number of inversion poses that calm the nervous system and producing feelings of balance and calm.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)
Love,
Cait
S H O P
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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8-Minute Intermediate Yoga Flow for Anxiety and Stress | Calm Your Nervous System and Reset
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