5 MINUTE BEDTIME YOGA - Release Tension and Stress

#5minyoga #bedtimeyoga #yoga

Hello. Welcome to Elevate With Emma.

Today I am sharing a 5 minute bedtime yoga practice to release tension and stress. It's a great way to end your day and release muscle tension and stress.

If you are feeling stiff and sore then this is the perfect bedtime yoga routine for you. It's beginner friendly and a great way to relax and end your day.

I hope you enjoy this bedtime yoga practice.

Deepen your practice with my NEW MEDITATION REFLECTION JOURNAL -

My goal is to inspire, motivate and guide you on your journey to feeling your best in body, mind and soul.

You will find weekly videos for Beginner Yoga, Intermediate Yoga, Yin Yoga, Hatha Yoga, Vinyasa Yoga, Morning Yoga, Yoga Workouts and Guided Mediations.

Music:
Tratak - Jesse Gallagher
Youtube Audio Library

DISCLAIMER:
Always consult your doctor or health care professional before beginning any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand and agree that Elevate With Emma will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[ImAreadyAGhost]

I love this so much. She has the voice of a loving mother and i feel very comfortable and relaxed.

[TendrilsOfMoss]

Well done! Impressive full body yoga and calm wind down in just five minutes!

[matyldakrasoczko]

I do feel some effect, but the overall pace was a little too dynamic for me to calm down before bed 😅 I felt kind of rushed through the sequence with little time to let the benefits of each pose sink in.
Thank you for your time and energy though 🙏

[lifeisjusthowidream]

Very nice stretches, just a bit too fast paced. Maybe hold poses a bit more to make it more relaxing. 😊

[alyssamary]

I’ve decided to create a little home workout routine throughout my day to hopefully help me get in shape and feel comfortable in my body and this is the perfect end to my day!

[Selah_Szari]

I love this video I normally stretch/do yoga for 20-30 minuites before bed. On some days I get a late start or am really tired but, still want to do yoga/stretching before bed, to keep up the routine but not for too long. This is the perfect video for that!

[cerealkiller]

Thank you so much, this practice was so calming, the quality of the video, of your soft voice, everything was perfect!

[frithkin]

I am super overwhelmed and stressed today . Your voice has helped re center me to the point i can enhance my calm . Thank you .

[marcramirez]

Perfect, thank you Emma, I always feel better after one of your yoga sessions

[frithkin]

This, I feel is just the ticket . I am experiencing quite troubling insomnia and I feel this would help alleviate that . thank you

[ArianaMills-mtnw]

Well done this help me stretch out my muscles after sports day

[NicoleR-tr]

Your voice is so relaxing and beautiful it makes the video so much calmer ♥️

[angeliyt]

thank you💗 your voice is very calming and i loved the video

[ImaaniJoelle]

Thank you this was so relaxing verry helpful x

[CavoySanchez-ivnh]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita

[mia.chanel]

this was such a good practice! my body and mind feel great- thankyou ❤

[pattiedigghard]

Thank you so much for this one:) It was amazing!

[LydiaandRENNYS]

Loves this but a bit to fast for before bed

[mackenzie]

Girl this was the opposite of relaxing!!! You moved way to fast I got stressed