Gentle Yoga in Bed! | 30 Day Yoga Challenge 2022 | DAY 24

This is a gentle yoga stretch that you can either do right in bed or on the mat, This beginner friendly yoga class is great to do in the mornings or at night if you're feeling stressed or overwhelmed. Doing these stretches will help to release tension and promote calmness.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

Love the outfit? The beautiful set im wearing is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO

[MISFITNXC]

This was perfect as I'm currently suffering through a cold and the aches that come with it, so gentle yoga is a DEFINITE PLUS 😊 happy holidays 🎅🎄🎁

[tamitsansai]

Perfect! I haven't moved my body in weeks and I was so stiff, this helped so much. Thank you 💖

[sayusayme]

This is where I need to start, thank you so much.
Merry Christmas 🎄

[varnisharavi]

I’ve been doing your yoga videos everyday this week and absolutely love them. Thank you for creating them!

[tbk]

This was perfect 😍 Day 24 done 🤍 Namaste 🙏🏾

[Naobonilla]

I was having a bad day and in the end this routine made it all better thanks for your amazing content. ♡♡♡♡

[lotiowen]

Happy I was able to complete most if the asanas. I have loosened ligaments in my left hip. This is a great start to my recovery. 🙏🤘🧘

[glammother]

Very clever!!! Cuz after a night of dancing, I couldn’t quite get outta bed 🤓😜 but namaste babe!! 🙌🏾🙌🏾 thanks!

[miakay]

Day 24 done. Today was a hectic day for me.But when I was doing this yoga, I was calm and relaxed.Thank you, Bird💗Namaste🎄

[desertlove]

Doing yoga in the bed was new to me. Thanks!

[AKKIASMR]

I love it I do it in morning and evening and its super effective

[hollyken]

This is just what I needed today since my room is too messy to put down a yoga mat!

[kbowman]

Love being able to make time for myself and relax, this video was great just what I needed

[natashawatson]

Thank you Bird and Happy Holidays to you and yours!

[sophie]

bedtime yoga is my fave, thanks bird <3

[anniebelle]

You are a blessing 😀. Thank you for making yoga videos!

[jaja]

I need more 10-15 minute videos 😫 I’m so use to you already.

[heatherlewandowski]

Merry Christmas wow what a great way to start off my Christmas day I may be a day late on this but yeah I did it and it felt great

[elvirareichmuth]

Not much time this was just perfect for quick yoga 🧘‍♀️ session namaste 🙏