8 Min Stomach De-Bloating Stretch Routine- helps digestion, constipation

BEAT THE BLOAT through this 8 minute stretching video on your bed. Super quick but highly effectively to get the digestion moving and flowing.

Try this routine 1 hour after you eat for better digestion and if the bloat is due to food intolerance, I suggest you to do an ab workout routine then follow up with this stretch routine to help flatten the bloat as much as possible.

This is a 5 minute ab workout I highly suggest you to try for the bloat!

Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.

Love,

Gloria

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[emokid]

the fact that my cat started stretching with me motivated me a ton

[rajuyim]

OH MY GOD I’M TELLING Y’ALL. i did this last night and felt extra better + it made it easier for me to asleep. this morning i woke up to THE fart of my life and after i had done my workout my tummy FEELS SO MUCH LIGHTER and there are ACTUAL physical results — my tummy did de-bloat a little!!! i will continue to do this every night!

[shondhyislam]

No intro
No music
No fancy cloth
No fancy background
No jumping around

Just relaxing to-the-point exercises❤❤

[Lacie-bmzq]

Remind me by liking this (not begging js need a reminder!😭😭) I appreciate it sm😌
Have a nice day!

[philadelphiacheese]

girly tricked me into doing yoga but lowkey now i feel like i could sleep so tight the bed bugs could not even comprehend biting me

[solita]

i do this every night before sleeping, in the dark and it's so relaxing

[lucianacastaneda]

i’ve been on a diet and exercising for many many months now and no matter what i can never lose any stomach fat. your stretches have been helping me sm and my stomach is getting flatter!

[prettyjayz]

this exercise not only helps me "de-bloat" but its also amazing to do it while having period cramps. vv effective <3 !

[chloewhitfield]

Your an actual life saver. For all this time I seriously thought that I just had extra fat, and I would always get bloated throughout the day and be really insecure about it, and feel yuck at the end of the day. I did your workout for eight minutes and I look morning skinny. I can't believe it. I'm always using this now. Thank you <3

[rivermarie]

literally a life saver. i have an EXTREMELY sensitive stomach. i’ve been bloated and in such bad pain i can’t stand up straight literally feels like the sides of my stomach were tearing apart and this video was an instant relief

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[jskdhwoxbeod]

DUDE THIS IS INSANE I GOT TERRIBLE STOMACH ISSUES FOR LIKE 3 YEARS NOW AND YOUR STRETCHES WORK SO WELL FOR THEM

[dulcemaria]

I started doing Gloria’s workouts 2 months ago and the changes are really there! I love this channel so much and I’m glad to find a workout routine that works for me

[meriemouta]

I'm literally crying from the little relief these exercices gave me, i've been suffering from chronic bloating for months now causing pain in my hemorroids, my bladder and abdomin, thank yo much Gloria, i'm saving up this video

[natalieduong]

The lighting and the soft music really helps!

[minqrxminqrx]

I have been doing Gloria songs workouts for a while (about a month) and oh my days has it changed my life. I specifically have been doing her abs workouts ( her upper abs workout that’s 10 mins long and her lower abs workout that is also 10 mins long ) combining those workouts with this stretch as a cool down has gave me amazing results, I also do her 5 minute flat belly workout when I feel more energetic than usual!! It really works guys!! I started to see my abs already after 2 weeks of doing this cycle!!

I’ve been testing different types of abs workouts for almost a year now and It’s been really tough for me to find workouts that work for me but Gloria really has helped me so much, bless her heart 💓

[txtology]

this may be a little tmi, but i just really wanna express my gratitude.
during my period, i bloat incredibly easily: this is very normal, of course, but it causes me extreme discomfort and pain. even the pressure of pants against my lower stomach hurts.
i did this stretching routine a single time the night prior to my first full day of my period (my worst day), and for the first time, i had no bloat and my stomach felt fine, give for my usual cramps.
this video is truly a life saver for people with annoyingly sensitive-to-bloat bodies like mine, and i’m extremely thankful <3

[Princess_Pineapple-bdek]

I have started to do this recently and it has worked!! So thank you so much Gloria, and I will now be doing this every night.

[Workouts.bymegan]

I really loved this stretch routine :) especially since it can be done from bed, which is exactly where I want to be when I'm feeling bloated.

[eviemayyy]

These exercises are really relaxing and not straining to do which I love, and also I don’t have a bloated stomach anymore. I recommend doing this once in the morning and once at night (which is what I do) and in the morning I have a flatter stomach. Really amazing and 100% recommend to your friends or family or whatever bc it’s so great :)