10 Minute Evening Yoga for Better Sleep

This is a 10 minute evening yoga to help you sleep better throughout the night.
This yoga sequence incorporates some of my favorite yoga poses for sleep and relaxation which is the perfect addition to your evening routine.
Although this class was curated for better sleep, you can do this class anytime you feel overwhelmed or stressed.
So hop on the mat and join me for this quick 10 minute evening yoga class

#Yoga #EveningYoga #10MinuteYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[saquoryasmith]

I just have to say that currently, I am a new mom with postpartum depression. I have been struggling with finding a night/bedtime routine that works for me for nearly a yr and FINALLY I FOUND IT! always wanted to so yoga but wasn't interested in headstands and trying to see who can make the tightest pretzel with their body in a yoga class. I sleep better, I am more patient throughout my day and I look forward to sleep because of your channel so thank you for helping me in my journey to get back to Self. You're 👏 amazing!

[candacecarter]

Meeting you on the mat is a bit of self care I enjoy everyday. But tonight, this practice coupled with fresh sheets on the bed will make for a perfect night's rest. Thank you!

[doraw]

I wanted to let you know you how much your yoga routines have helped me sleep better. Your voice is very soothing and calm. Thank you.😊

[adelinaticus]

It is 2 AM and I’m struggling with falling asleep so I decided to do some yoga with Bird ❤️

[Nej]

I just want remind you that we are all in this together, and that I hope that you get a wonderful sleep! I’m so grateful for this relaxing yoga, thank you🫀

[cosygracegames]

Truly the most peaceful yoga practice I’ve ever done, I was in my own personal and peaceful world and it helped me feel ready for a perfect night sleep, thank you! 💛

[alushehitula]

“I am so worthy of this time on the mat” ❤️ thank you Bird

[josefinatopolova]

Thank you so much, I had a really bad day and this routine helped me to cry and release and that was beautiful. Especially "Sometimes it is just nice to come to the mat to someone who is there with you" I love your videos! <3

[FatimaFarmer]

I decided to give this a try last night and I’m so amazed! I woke up energized and with zero pain in my hips after days of feeling sore, anxious, & stiff. Thank you 🤎

[kyleeolson]

I love how gentle and relaxing this is! There’s no pressure to follow the routine perfectly and her voice is so soothing

[pheonav]

Thank you for saying I am worthy of being on the mat. After years of not doing yoga it's sometimes discouraging getting back into it. That really helps me out. Thanks.

[sporkafterdark]

to say that your videos are life-saving to me is an understatement. you speak so gently and so kindly about movement and about the practice and art of yoga, it just makes me feel so beautifully connected. thank you so much. ❤

[tasteofhome]

Hi Bird, I still use these bedtime yoga videos you made a year ago. The supine twists and deep breathing helps me settle in for a good nights rest. I hope you have a good nights rest too.

[paulinerose]

I feel like a new person after your yoga videos ! thank you so much <3

[youtubeaddict]

Wow, this was incredible. Such a gorgeous soothing routine. Oddly enough I also had my cat distracting me too running around after her mouse making such a fuss but I was able to still stay in the moment. Thank you girl

[kidsdogsandlife]

Was the pup.a distraction?? Yup, a wonderful one - you could tell he was happy with his toy and just wanted us to see ;) I just love your practices and your pup 🥰 Have a wonderful evening 😊

[ronniesal]

Thanks for another sweet, sift and relaxing session. I'm happy because(despite the pressure of the heavy work load and srudying for my own exams and school tasks) it is the third night in a row that I managed to follow up with my yoga after weeks of irregularity!

[sophie]

perfect bedtime yoga snack. dogs always make yoga better <3

[edimrpg]

"just flowing with whatever life brings your way" hit so hard, i adored this session sm!! so, so, so thankful.

[johannahaifene]

Absolutely love Yoga with bird❤️ Always leaves me feeling so peaceful and relaxed. Thank you so much