Pre-Bed Yoga Class - 8-Min Guided Relaxation

If you’d like to calm your mind and release stress and tension from your body as you prepare for bed, this video is for you.

Yoga teachers often use various forms of guided relaxation at the end of classes, but it’s not just a yoga thing. Many mental health experts, therapists, and doctors have studied and used progressive relaxation and breathing protocols as a natural way to calm the nervous system. Why? Because it works!

This eight-minute guided practice combines gentle stretching with deep breathing, to relax your mind and muscles and prepare your body for sleep. So, get comfortable and let’s get started!

VIDEO CONTENTS
00:00 Pre-bed guided yoga practice

BEST PRACTICE
For best results, this practice should be performed while lying down, either on the floor or in bed.

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#Sleep #YogaForSleep #BedtimeYoga

[spiritualityfrom]

Your training is very systematic sir. Continue educating the world sir. May God bless you!

[engineersintravel]

Your video is a gift ❤ thank you from my heart

[bethra.flowers]

❤❤❤ Just before you posted this I was desiring to start an evening stretching program! THANK YOU!!

[simplycapturedmoments]

It really helps, appreciated much.

I need to re-watch and do this tomorrow (again & again😄), to get the proper posture as per your video. Thank you Mr. Lucas!♥️

[MPLN]

Been watching for a long while now. Very informative. Techincal and on point. Likeable and appreciate your knowledge Thank YOU. Rage hard.

[sylviamb]

Amazing, thank you! Have been having a very hard time falling asleep and will give this a try this evening 😴 ❤

[Yoganature]

I did the online Breathing workshop in 2020(?) My clients love it. I enjoyed this class and will share.❤🙏🏼

[ramezanifard]

Hi. That was great. Thanks for the video. I wish you had similar workouts for side split and pancake.

[kcchanel]

I really enjoyed this. It would be helpful to know in advance what equipment, pillows, yoga blocks etc we need at the top of the video so we don't have to stop

[cphawaii]

I did this last night, not right before going to bed, but did better with more rem and deep sleep! Going to do it again and see if i get the same results. I wear my Galaxy watch to bed to record my sleep. Thank you Lucas. Hmmm, what is your last name?

[HanaRosesHome]

Hi, I just discovered you, and I'm enjoying listening to you. Any chance we can hear you talk about your experience with vitamin suppliments d3 with k2 and the safe dosages one should take. Also, I would be interested to know if whether you use a professional video editor for your content, as I would like to explore the YouTube arena as a possible future content maker. Thank-you!

[ravireddyism]

Thank you Lucas one question… do you think anybody can do this or only one having experience in yoga and stretching should do this ?? Please advise I have no prior experience with yoga or stretching.

[pwzyite]

Hi can you tell us yoga for nerve damage

[Viralvideochannel]

Sir I can't sleep at night, what should I do for deep sleep if any suggest.

[hegotaspare]

Now if I could only sit down and cross my legs.