8 Minute Meditation You Can Do Anywhere

An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even do it in your car. (not while driving)

Use this meditation for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself!

*This would also be a quick and effective way to start or end your day.

This is a meditation for everyone, no experience necessary.

If you can find ten minutes in your day, you can do this practice with two minutes to spare!

Let me know how it goes for you in the comment section down below!

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[rmasb]

Mmmmm that was such a perfect way to start the day. Absolutely melted into it. Much gratitude sister 🙏 ❤

[arthurg]

The world is such a beautiful place with Adriene and Benji in it ❤

[nanaz]

This was the first time I've took 5 minutes out of my day to meditate and during that, I got emotional. No thoughts. Just tears filling my eyes, it felt good. I felt ... at peace.

[FreyaHatfield]

Get To Know, day 11 🎉 such a nice way to start Tuesday, thank you, Adriene, for this meditation. 💖🧘🏼‍♀️🙏🏻

[christinelilly]

Your timing is so perfect. My heart is hurting and I needed a release to let it go. Thank you Adriene. ❤️

[lynneeitel]

June 2024 Get To Know...pauses like this can be so productive😇

[ErzsCal]

Thank you Adriene ☀️
Day11 Get to know June’24
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

[peristeraki]

That was the warmest, most loving meditation we have done together Adriene. You are such a safe place for all of us 💗

[XxEmzaa]

This took me by surprise. I've done plenty of mediations but during this one, I had the clearest image of my mum, who passed away 9 years ago, meeting my 1-year-old daughter. It was very emotional, but so very beautiful. Thank you ❤

[sfernandezponce]

Thanks for accompanying me this morning as the sun rises ☀️ I hope y'all have a beautiful rest of your day.

[camillebrooks]

Thank you for this meditation 🧘‍♀️ 🙏 practice allowing us to slow down and take it easy. And to be mindful, it's one body, especially when we're always on the move. Blessings 🙌 yoga's family. Love ❤️ always. Namaste

[jonahsmellss]

i just completed my first year of yoga at thirteen years old and i am very thankful for adriene for helping me throughout this journey❤

[fluffyross]

Such a beautiful meditation practice. Thank you very much Adriene & Benji, that was a perfect way to start my day. I love doing this meditation practice, it always makes me feel safe, and happy. 😊 I can't wait for tomorrows yoga, see you both there, Namaste. 🙏❤

[AlessiaKap]

As someone who suffers a lot from anxiety and insomnia, I’ve watched all of Adriene’s meditation videos several times. Having a new one is a blessing, thank you!

[yourconnection]

Benji looks so content and peaceful, like he's in heaven all the time - the way all animals should feel. Great video. Thank you so very much!☮️

[hazystarshine]

did this meditation after the yoga for anxiety and panic attacks, and boy do i feel relaxed and CALM now.
thank you adriene, benji, and the ywa team, for everything you do and for showing up for yourselves, and sharing with us all. ❤
namaste 🙏🏼

[shannen]

Adriene, you have really helped me work through anxiety so many nights. Yoga and meditation with you makes me feel safe. Thank you for offering accessible videos

[amyb]

likes 👍🏼 for Adrien…. I clawed my way back from horrible chronic illness, taking 16 prescription drugs to a 100 lb weight loss and no prescription drugs doing your yoga. ❤️ thank you for explaining slowly, thoroughly and kindly and making this accessible to me.

[williamb]

Blloom 21 (done on the 26th). 964 days.

Breathe day 27. 814 days in a row. 🧎🏽‍♀️

[SoniasWay]

I love meditating. Always good to learn new ways of meditating ❤