Full Body Pilates Workout for Beginners - 30 minute Total Body Workout

This is a Full Body Pilates Workout for Beginners. This class is taught in the style of BASI Flow™. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a good workout for those days that you are limited on time.


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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

#flowwithmira #pilatesforbeginners #fullbodyworkout

[Brimfulofbeauty]

I am so glad I found this! Simple, slow, effective. A true beginners page. Thank you 💕

[gabyszabo]

I've done this one before, but didn't have a chance to comment. I loved it: so kind to the body, but still plenty of burn in the abs, balance challenge with side plank, etc. I loved the subtle cue to 'hold the lower back (not sway back) and take the upper spine into extension': this felt very good in my lower back. Thank you!

[DarciePitta]

Mira - I just found your classes last week and am absolutely loving them! I'm looking forward to the next one 🙂 Thank you!

[kennethmontoya]

Thanks Miria I really enjoy your practices u are a fantastic trainer explaining every pose I feel loosen up and great u have great form and technique and style I appreciate you see you tomorrow work out thumbs up always have a wonderful evening I am very happy I found your page 😊

[huyenhoang]

Awesome . Appreciate your energy and talent ! I love you . Thank you

[dimitrat]

It's my first time ever doing pilates, I'm sure I made many mistakes but it was so fun, thank you!!

[jeffreyyounger]

Good job/ right 👍 on, mirza, home girl, you go diva!!!

[borjamucientes]

Thanks for this! When I do the roll ups my legs come out of the floor even when I have the bended knees. What shall I do? Shall I put a small weight on my feet? This usually works for me with 1.5kg in each foot. Thanks in advance!

[quentinsenioris]

Hi Mira, I started to follow your videos as my physio advised me to start pilates for my low back pain. I woke up this morning with a "locked up" sacrum area, and completely relived after the class... so Just wanted to say thank you, in a way you "saved my day" 😂🙇🏻‍♂ I will come back!🙂👌

[linarodz]

Thank you!! Do I need to do warm-ups before starting the class and at the end do I need any extra stretching routine? I am a beginner...

[itzaroseylife]

What video to watch if i cant do roll ups yet? 🥺 love this flow!

[plaidelephantworkouts]

Love your style and learning from you!

[sergioowens]

Do you have any pilates barre videos doing calf raises?