10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

some mornings i dont have time for more so this full body is perfect for those days! love love looove working out outside

Hope you have fun doing this workout!

Love u all
Lidi

⇩MORE OF ME⇩

[mrunal-tfvm]

I love how calm her workout videos are while I'm crying doing it in my room

[AlizehxMalik]

Day 1:Done!
Day 2:Done!
I forgot for a week
Day 3:done!
Day 4:Done!
Day 5:Done!
Day 6:Done!
Day 7:Done!
🎉 🥳 a week
Day 8:

Remind me by liking

[honey]

doing this ten min routine everyday! (so this year i can have that summer bodddd)
day 1: done!
day 2: done!
(switched to mornings so i am more energized throughout the day)
day 3: done! i feel a lot less bloated after these- started eating healthier too
day 4: done!
day 5: doneeee!!
day 6: done!!
day 7:done! (took a small break bc cramps were baddd)
day 9: done!
forgot to update but day 10 & 11 are done!
day 12: done!
day 13: done!
day 14: done!
day 15: doneeee!
-on a school trip-
back! day 16: done!
day 17: done!
day 18: done!
day 19: done!
day 20: done! (had to take a small break due to covid, but all better now and back to normal!)
day 21: done!
day 22: done!
day 23: doneeee!
day 24: done and done
day 25: done!
day 26: done!
day 27: done!
day 28 done!
day 29: done!
day 30: done!
day 31: done!
OFFICIALLY ONE MONTH!! differences ive seen: slimming of stomach and less bloating, thigs have a more noticeable gap. ive been drinking a celery and spinach drink 4x a week as well! lost 3 pounds (111->108!)
day 32: done!
day 33: done! added weights

like to remind me!

[ResilientIzShe]

I appreciate that you don't start the timer until you're in the position. I've seen many vids that start the timer while they're still getting into position which means it's not technically the full time.

[lily_x_rose]

That was my first go at a Pilates workout! It was pretty difficult for me as I don’t have a lot of strength and am overweight but I tried to just go slow and focus on my breathing because I heard it’s more about small controlled movements not how fast you can do them! Great workout!👏🏻

[andyvlogs]

“hope u had fun” whole time i was just trying to survive. anyways 10/10 im gonna master this 😍

[KKaloe]

Here are tips for each workout:

ALL PILATES MOVEMENTS ARE SLOW AND CONTROLLED! DONT FORGET TO BREATHE❤

1. 0:00 Keep knees at a 90⁰ angle after lifting up, no need to lift up head if it hurts or strains your neck
2. 0:57 Toe Taps: keep knees at a 90⁰ angle THE WHOLE TIME. As you put your toe down, Keep 90⁰ bend at the knees.
3. 1:45 The 100: Keep knees at a 90⁰ or at a slightly higher angle, head must be lifted, and it's call the 100 bc you're supposed to lift your arms up and down 100 times
4. 2:36 The roll up: just like the name, you roll your body up. When lifting up, curve your back one vertebrae at a time, once all the way up reach past your toes, then roll back down one vertebrae at a time.
5. 3:21 Bridge: tighten glutes when you lift up and try to make a straight diagonal line with your torso. Place down slowly. Really squeeze your glutes
6. 4:07 Like bridge, keep straight torso. But keep knees at a 90⁰ when lifting.

Break streach: 5:00. Cat to Cow, get in table top position which is on knees and hands with neutral spine, curve your spine up like a cat, then SLOWLY curve spine inwards like you're trying to touch your head to tail bone

7: 5:28 : keep neutral spine, head looking down along with spine, opposite leg is arm. Left leg, right arm. Right leg, left arm
8: 6:15 : keep neutral spine and neck, leg stays above hips. Pulsing slowly.
9: 7:01 : forearm is on ground while other is slightly bent. Body is slightly opened to the side, kick leg up diagonal.
10 : 7:49 : same as #8. Opposite side
11: 8:37 : same as #9. Opposite side
12: 9:21 : Down dog to Plank: go into downward dog position and steadily move into standard plank position (straight back, on feet and hands) and go back and forth.
13: 10:08 : Plank: Keep straight back and neutral spine for all types of planks, planks can be modified to be on knees or feet. Hands or forearms. Keep neck and head neutral looking down.

Hope this helps with any questions about form or any confusion ❤🙏

[Elena-Studio]

Surprising how even just 10 minutes and I can feel it. It's not difficult but it still works your body.

[tayandharryaremyparents]

trying this 10min routine:

august 4: ✓ done!
august 5: ✓ hard! but done.
august 6: ✓ done! and getting just a bit better at it, feeling great!
august 7: ✓ omg i´m soo so happy it's getting easier for me, day four done!
august 8: ✓ everyday more proud of myself, day five done <3
august 9: ✘ very tired today im sorry everyone but day six is not done :(, tomorrow i will get back with more energy!
august 10: ✓ done! today it wans't hard but at the same time it wasn't easy either haha, im gonna try this for one month and then im gonna try with other video of Lidia Mera
august 11: ✓ day eight done! im very tired today tho 🤧😴
august 12: ✓ i don´t know why it felt so hard today to do some of the exercises, but day nine DONE! yayy
august 13: ✓ so today i tried something different, i made a routine a few weeks ago (using elliptical & weight machines) started with 20-30min of elliptical, then weight machines mostly arms exercises and then i would do this 10min video. today i started doing the video and felt stronger, today i felt proud of how i executed every move, i guess now this is my new routine. DAY TEN DONE!
august 14: ✘ started uni today and feel very tired. I will rest for today, and tomorrow I will be back with my routine😊
august 15: ✓ rest day was amazing and today came back recharged, it felt so easy! im so happy. day 12 done!
august 16: ✓ easyyy! day 13 done <3 <3 <3
august 17: spend the day with friends playing just dance the entire afternoon so i didn't do my workout routine:( day 14 not done)
august 18: ✓ started very early today! i woke up and went straight to do this 10 min vid. day 15 done!
august 19: ✓ it felt really easy today, day 16 done♡♡♡
august 20: ✓ DAY 17 DONE, i always feel so amazing after doing this video i it♡
⋆˙⟡♡ ⋆˙⟡♡ ⋆˙ UPDATE ⋆˙⟡♡ ⋆˙⟡♡ ⋆˙ the changes im seeing are mostly in my waist(getting smaller) cause for me everytime i start doing a workout is the same( i start with my stomach getting smaller MOST than my legs and other body parts). but the thing i love the most is that i feel with more energy through the day, i can move better (like walk faster or longer without getting tired). but like i said before, im not only doing this 10min video alone. im complimenting with 20minutes of elliptical and some weight machines for my arms. I noticed that im losing size but not weight.. (even tho im fasting since 7pm to 9am). ⋆˙⟡♡ ⋆˙⟡♡⋆˙ UPDATE ⋆˙⟡♡ ⋆˙⟡♡ ⋆˙
august 21: ✘ day 18 not done :(
august 22: ✓ DAY 19 DONE! i've been SO BUSY with uni, yesterday all day, (literally the entire day so i got pretty tired). today mostly afternoon but wouldn't let pass another day without working out, is so fun now, it makes me feel like a brand new person physically and mentally ♡♡♡
august 23: ✓ Day 20 doneeee! ♡
august 24: ✓ Day 21 done 😊started early today♡
august 25: ✘ Day 22 not done, i've been asked to participate in two amazing little projects! (im an artist) and im so excited AND BUSY, had to rest yesterday (friday).
august 26: ✓ Day 23 done ! im so strong now, felt extremely easy today. if you´re reading this today i hope u have a good and beautiful saturday💗
august 27: ✓ Day 24
august 28: ✘ day 25 not done (I'VE BEEN BUSY)
august 29: ✓ day 26 done ⋆˙⟡♡ ⋆˙
august 30: ✘ day 27 not done :( :( very tired very sleepy
august 31: ✓ day 28 <3
september 1: ✘
september 2: ✘
september 3: ✘
september 4: ✓ im back!
september 10: ✓ Hi, it's been a while and felt like i wanted to do this again.. (it has been a little harder for me to keep working out bc of uni, and art projects. i think that my career is going great cause i´ve been getting some offers and i am very happy.) Just wanted to say that life is about up and downs but everyone can start over. i have missed this, cause it makes me feel so great.
we'll see if i keep doing this routine or if im going to try another video. thank u to every single person that left me a comment ! 💗 and to the ones that reached me out on insta too!! 💗
september 11: ✓
september 12: ✓
september 17: ✓
september 20: ✓

hii, just came here to start over hehe
october 06: ✓
october 07: ✘
october 08: ✓
october 09: ✘
october 10: ✓
october 11: ✘
october 12: ✓


🎅🎄🎁☃🦌HELLO, today is Wednesday (December 27) and i came here to say that i've been struggling to start over.. for a bunch of stuff from my personal life but i've never stopped wanting to, the biggest inspiration has been you ladies, every comment has my heart💗💗 i cannot thank you enough, i would love to chat with every single one of you and im very sorry to the ones that i never wrote back (i went trough a lot of mental stuff) so i didn't had the strenght. mentally and physically. LOVE YOU ALL! HERE I COME AGAIN🦌☃🎁🎄🎅

🎅december 28: ✓
🎅december 29: ✘ break cause im destroyed
🎅december 30: ✘ got stomach issues
🎅december 31: ✘

Goodbye to 2023, it was a great year for me and my career 💗

I hope that everyone live their best life in 2024, happy new year🥳🥂💃🏻

⭐January 1: ✘
⭐January 2: ✓ I saw a project named "75 hard" and im gonna try it, TODAY DAY ONE.

sorry, i swear im not a liar. i just got the worse pain ever in my stomach since Tuesday, Jan 2. I've tried everything and won't stop, so im gonna have to do exams.. I'll come back as soon as i get better 😔 i really wanted to start good this year :( today is January 6.
love ya🫶🏻
xoxo

January 17: ✓ finally back!
January 18: ✓
January 19: ✓
January 20: ✘
January 21: ✓
January 22: ✓ i was watching some comments and im so happy to see that some of you are tracking your process as well! i love this space of support for each other, cause as we all know is not easy... love you all! to every person that has seen this or left a comment, it means a lot❤ we can make it!
January 23 : ✓
January 24 : ✓
January 25 : ✘
January 26 : ✓
January 27 : ✘
January 28 : ✓
January 29 : ✓
January 30 : hi girls today i made 13, 005 steps so I'll take that as my workout for today hehe xoxo🤍🎀
January 31 : ✓

february let's goooo!

February 1 : ✓
February 2 : ✓
February 3 : ✓
February 4 : ✘
February 5 : ✘
February 6 : ✘
February 7 : ✓
February 8 : ✘
February 9 : ✓
February 10 : ✘
February 11 : ✘
February 12 : ✘
February 13 : ✘
February 14 : ✘
February 15 : ✘
February 16 : ✘
February 17 : ✓ BACK! (heeello, today is saturday, and it's been a whole week... last saturday i went hiking and i ended up complaining the entire week cause my entire body was hurting, i never would've thought that it was going to be so bad hahaha. still want to keep hiking, it was a pretty intense first time but i loved it!)
February 18 : ✘
February 19 : ✘
February 20 : ✘
February 21 : ✘
February 22 : ✓
February 23 : ✘
February 24 : ✓
February 25 : ✘
February 26 : ✓
February 27 : ✓
February 28 : ✘
February 29 : ✘

March 1: ✘
March 2: ✘
March 3: ✘
March 4: ✓
March 5: ✓

April 22: ✓ hi everyoneee im back! 🤍
April 23: ✘
April 24: ✓

Just wanted to say that i always come back to this video cause when i started doing this routine i noticed that for the first time in my life.. finally found something that helped me losing weight.
That's why all of the updates. And with consistency my body changed a lot (aug-sept 2023). this past months i haven't been that consistent but still has helped to make me feel comfortable in my own skin.

thank u to every person that is leaving me comments, you all are so sweet 💗 makes me want to keep going! 💗

[uymolgk]

i’m gonna do this every day, starting today!
day one: done!!
day two: done!

[loveeko]

i will try doing this for ~~14~~ 8 days!
day 1: it felt like more than 10 minutes, made my thighs cramp-- but good workout after stretching
day 2: I was so surprised that it felt like 3 minutes! My thighs dont cramp anymore, & my before stretches with my legs, i could stretch them further than before!
day 3: i seen some progress, ive been moving this time and i could lift things i normally wouldnt been able to lift
day 4: Didnt do it, i was too busy unpacking and sleeping lol
day 5: it was great, i could do things very easily and i did one of my own stretches too, my feet go over my head now!!
day 6: BEAUTIFUL i seen some good progress i def got more slimmer but not that slim
day 7: Didnt do, had multiple school events + wedding to go to
day 8: Tomorrows my first day of school since fall break, its almost 12 so i needed to get my beauty sleep! Only got to 7:00, and it felt like nothing!/positive
~~day 9:~~
~~day 10:~~
~~day 11:~~
~~day 12:~~
~~day 13:~~
~~day 14:~~
Hii :, ) im gonna stop it at 8 days since i have school and ive been so busy lately, i apologize but this workout works so well !! 10/10
~~like 2 remind me <33~~

[narachaniara]

its been 7 days since i started, and i see a little changes in my body. my stomach feel thighter and it doesnt bloat like before....my thights feels stronger and smaller also. on the first day i had to take breaks in the middle of exercises and today i did it whole without a break. i definetely recommend it!!!

[Emicatlol]

Been doing this for about a month now and I haven’t had crazy weight loss but it’s made my body looked more tone and improved my strength

[lamngocdang]

I love that this workout is so short and to the point. It's perfect for busy people who want to get a workout in, even if they only have a few minutes to spare.

[lanaalshehri]

My body is very weak and im gonna try to do this for a month everyday to see if i can feel better and stronger, my goal is to go through the full workout with no breaks

[Alexa-ruzn]

only 10 minutes and yet felt so productive- this is the perfect time to fit into a busy schedule and bc of your channel i have fallen in love with pilates (aka working out)

[fornitemaster]

as someone in ed recovery this is literally the perfect workout! enough to see results but not the type of thing you obsess over. love you ❤️

[mikan]

13 days of doing this and it has definitely gotten a lot easier for me! Im proud of myself

[lovelettersx]

this workout is so good! It’s very beginner friendly but it’s also effective. I’ve been doing it in the morning and my body is literally the shape of an hourglass it’s insane! Thank you ❤

[mady]

ever since i have started doing pilates it is nowhere near to what i thought it was going to be like and in fact it is so much better than i thought. thank you lidia for getting me into pilates as i wouldn’t have been able to do it without you ❤