10 Min Standing Abs Workout (No Jumping, No Equipment)

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A 10 minute All Standing abs workout. You don’t need any equipment for this workout, perfect to do at home.

THE WORKOUT
👉🏼 Duration: 10 Min
👉🏼 Muscles: Abs / Core
👉🏼 Intensity: High Intensity
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 All Standing, No Equipment
👉🏼 Low Impact (No Jumping)

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

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@olisjostrom

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Комментарии

Been doing this twice a week and I really see a huge difference in my love handles 👏🏻👏🏻👏🏻

andrewsamson

I have been doing HIIT using your videos for a while. Tonight, I enjoyed doing it with my son. Thank you so much, Oliver! Happy new year to you!

HuaiyuZhang

Did this at 5:30 AM outside in the garden for the first time and will definitely do it again - thank you, Oliver 👏🏻

nihilinski

Thank you for that video. I hurt my pelvic bones falling on a ski lift bar, so laying exercises are impossible. This is perfect!

ranjapi

Thank you for this ab work. Just perfect before going to work and sitting 8 hrs.

cassiegarcia

These short, low impact routines are amazing!

EMAGA

These exercises are really helpful! 2/3 times per week and you see great results after a few weeks!

GiuseppeGiordano-uk

Grande Oliver --- bellissimo lavoro per addominali

cristinagabrielli

Simple! No long talk! Plus dat funk hitting Bro!

saroncox

That was amazing! Thank you so much Oliver. I absolutely love everything about standing up abs. More please 🙏

angiehuynh

This was such a nice finisher. Loved it

simarmakker

Thanks Oliver, I enjoyed your workout.

Francis-kcji

I love this ..yeah done my workouts 🥰🥰thanks for this....

maylynteliron

Espectacular rutina, corta pero muy 💪💪💪💯

katherinesepulveda

Wooow, Oliver 👏👏👏💕That was great!! Youre body is goal😉😊😊😊👍👍👍

danielabaumgartner

Hey Oliver! Love your channel! Keep on doing these great videos. By the way, what's the shoes that you're wearing in this video? They're cool!

joa

Sometimes I need to change the classic laid abs. I really loved these exercises.

-GTN-

i love your workout routine, thanks for sharing ❤ 😊

maiatsnobiladze

Cheers Ollie nice one bro 💪🤛❤️🌞☀️🙏☘️👏🤗👍😉

jack-xzpx

Awesome routine and 10min duration is perfect! Thank you

curttomashoff

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