10-minute FULL STANDING Abs | No Equipment & No Repeat

This upper body workout is going to help you build a strong chest and back, plus improve your posture! Having solid and well-balanced chest and back muscles is an important part of good posture, as well as making everyday tasks that come up in life even easier! In this workout I have combined 5 exercises for the back and 5 for the chest, so we can get strong, make everyday life tasks easier, and build better posture!

30 MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 40lbs / 7 - 18kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR

STRUCTURE
10 TOTAL EXERCISES
2 TIMES THROUGH EACH
5 FOCUSED ON BACK MUSCLES
5 FOCUSED ON CHEST MUSCLES
WORK: 50 SECONDS REST: 30 SECONDS
REST BETWEEN ROUNDS: 90 SECONDS

EXERCISE LIST
- CLOSE GRIP BENT OVER ROW
- ONE-SIDED BENT OVER ROW
- SWITCH SIDES
- KNEELING REAR DELT FLYES
- RENEGADE ROW
- ALTERNATING CHEST PRESS
- CHEST PRESS
- PUSHUPS
- CHEST FLYES
- PULLOVERS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[mdbldeb]

First time doing this set since I lost an eye to cancer. Shocked how bad my balance is, but was encouraged to read someone mention how much they've balance improved! Looking forward to the improvement

[jeanavery]

I just got off my treadmill after doing a combination of 45 minutes of incline walking, and sprint intervals. I added this in right after, and it really ended up being a perfect morning addition before I headed off to work. I’d love to see more of these videos i.e. 10-15 minute lower body, or upper body, or even full body, in addition to abs, glutes, etc…. Thanks Kaleigh!!! ❤️❤️❤️👏👏👏

[deedeemc]

Holy crow! This workout showed me how much my balance has improved since starting your programs. Thanks for all the encouragement! 🧡

[jessienorthrop]

Wow struggled to hold my arms above my head after yesterdays incredible superset workout!!

[christycauston]

Loved this! It's been a while since I did standing abs only.. thank you! ❤

[Zemphira]

I LOVED this workout. As someone who suffers from vestibular problems, this is exactly what I've been looking for since laying supine makes me dizzy. The pace is just right, the exercises are challenging and your instructions are clear. Plus as always, your enthusiasm and joy in working out is quite infectious. ❤

[meganincalgary]

Some of these worked my abs & my brain! Loved this for a change of pace, standing abs.

[jessienorthrop]

Had a whole morning of Kaleigh workouts! Started with the 10 minute tabata no equipment workout as a warm up followed by this mornings sweet summer sweat 20 minute full body resistance training and finished with this followed by the new 15 minute full body stretch. I. FEEL. AMAZING!! thank you!

[sabrinnahe.]

I like this because nothing strained my neck. Excellent standing workout❤

[joanieveitch]

I didn't think you could work abs so well without doing crunches! Thanks Kaleigh ❤

[laurabeck]

Great standing ab exercises that not only toned, but stabilized too, and kept my heart rate up!!! Loved it!!!

[carrielauzon]

I finally got to this one today what a great add on. Just what I needed. Thank you Kaleigh!!

[rachelfriedman]

Thank you for this workout (and all the others too) - this was a great addition to the upper body workout!

[HomeWorkoutChallenge]

Thank you so much for this workout session. It's just so easy on me and I feel the burns already. I pray I keep up with it

[faye]

Thankyou for this Kaleigh, struggle a bit with abs and this standing version has made it more doable for me ❤

[darlenejanson]

This was great to go with the upper body! Enjoyed your stretch video too. Thanks again!

[melissag.]

Loved this variation for an all out ABS BURNER!! Standing really helped me focus on which part of the and we were working to make that mind muscle connection! Thank you KCF!!🥰😘💜💜🔥🔥🩷🩷

[melissanathan]

Loving the variation you are giving us, thank you ❤

[carmenreneflores]

I love that this was so perfect and imperfect lol like with balance and that you didn’t edit out fumbles - thanks for that we need more human touch online 💕 great quick workout I’m sweaty !

[ElliieYasmiinbratz]

just finished this workout. Absolutely LOVED IT. Does not feel like a ten minute workout. Im definitely going to e doing this daily!! Thank you girl 💕