10 Min Yoga for Lazy Glutes – Beginner Glute Stretches and Glute Activation Exercises

This 10 min yoga for lazy glutes session offers up some gluteal amnesia stretches (also known as dead butt syndrome !) and beginner glute activation exercises to wake up lazy glutes!

Try this quick yoga for glutes workout to find out what to do for weak glutes, get the blood flowing to that part of your body, and make your booty come alive!

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :

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Joëlle

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[lyndam]

Thank you!! I have had hip pain for years and no idea why. a massage therapist recently told me it was my gluts, who knew?
yesterday I got up early without meaning to, found your videos and did 20 minutes of Yoga, only to find out hours later that it was international Yoga day.
I think the universe planned it to happen. last night was the most pain-free sleep in years.

[terrancekayton]

Big Diff...in just 2 weeks! I've been telling everyone about Gluteal Amnesia, it's a great conversation starter!

[sharoncullinane]

I believe my glutes are the laziest part of my body. I have worked up to 2x a week with this exercise plus the glute strengthening video. I appreciated you teaching us.

[Dazahro]

This sequence is a game changer! I tried it a couple weeks ago and it's gotten me to get back in shape so well. Definitely adding this to my routine. Thank you Joelle!

[karlahowe]

I'm 58 and suffer from lower back pain and hip issues related to an old injury. My chiropractor recommended this video. This video has been a life changer for me! Reduced pain, increase flexibility and strength. Thank you!

[rubenornelas]

It’s a different feeling knowing that you had sciatica as well. Thank you for telling me about the lazy glutes video. I just did it for the first time and I have hope that my sciatica will go away thank you Joelle take care.

[gurpindersingh]

Thank you Joelle. I have gone through the session. I have been exercising a lot and been regular at golf. Then came this lock down. I started having pain on both sides of my outer hips and on the buttocks both sides while walking. Suddenly I saw your bursitis pain vedios. I have been doing them daily for over two months now. Some relief. I feel pain in both butts while I go for walk

[firky]

I love how gentle and supportive this is. Thanks!

[ragedefms]

Thanks Joelle! One buttcheek of mine is so weak, and I didn’t realize til today. Trying hip flexors tomorrow 🤘🏽💖

[cherigreen]

I just tried this and really like it! Now I have another great routine to add to my list. Thanks Joelle!

[matthewmartin]

I made a New Year's Resolution for increased flexibility for 2021. I found your first video on how to sit cross-legged and now discovered your other 10 minute videos. Can't wait to watch more and practice in my free time. Much appreciated Joelle.

[bobmunro]

I have severe arthritis in my right hip and moderate arthritis in my left hip. Thanks to you and this program, after doing it 5 times, my movement has improved so much. I can walk pain-free and I can do, or partially do, almost every pose here. Thank you!

[pulledtoworkout]

Woke up with lower back pain. As a personal Trainer I had to figure it out. After assessing the hamstrings and spine and assessing my behaviour over the past 2 weeks to determine what the issue was. It is simple I have been sitting for too long studying (Lazy glutes) This video helped out a lot, the pain is nearly gone after these exercises.

[terrancekayton]

@5:33 & @7:15 I would hit my goal. That’s amazing. Very hard for me, woke my lazy glutes up looking forward to doing it more and checking out your hip and other videos. I want to work my ankles too. I’m so very glad I found your lazy glutes video!!

[rubenornelas]

Thank you Joelle for your dedication. I really appreciate your knowledge.

[graceadams]

I’ve been finding it so hard to find the motivation to work out lately and this is perfect! I’ve only done it twice so far but it’s made me feel so much more motivated and I find your voice so soothing!

[sallyrose]

This was fantastic for me after a long day of work at my desk.

[dawnfoster]

This is really helpful to do after a hike. Thank you!

[annnoser]

Love the fire log pose modification. Have never seen or tried that before. Thank you!

[RitaFernandes-ffmn]

This is really helping me... office job and sitting for years so I definitely need it.