10 MIN LAZY YOGA STRETCH | Full Body Stretch You Can Do Without Yoga Mat

Welcome to 10 minute Lazy Yoga Stretch - a short low-effort stretching routine for days when you just don’t have the energy or motivation to move your body. We will do some easy yoga poses laying on the back and belly. You can do this stretching routine without a yoga mat if you don’t feel like rolling out your mat, just lay down on the carpet or any clean space in your home.

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#lazyyoga #yogawithoutmat #yogastretch

[collieist]

Always feel good after doing this one at the morning while still in bed, just like give my body a wake up call and get ready to have my day～

[tyharness]

Had my covid vac earlier thought it would be nice to start Friday with a gentle one.

[xXLissaTaylorXx]

I have fibromyalgia, and this is one of the first routines I have been able to follow on a moderate pain day. I super appreciate this video 💜

[jsvinuramram]

🙏👍
If time permits share afternoon stretches.

[baileybunsen]

thank u thank u! I do this stretch every morning!

[agnesm]

This was awesome, thank you very much!

[strychnine]

Just found this one, feel much better after doing the stretch! 👍

[sistershack]

I much prefer your videos with out music.

[alexllopart]

I don’t know…I think our concepts of lazy need a common denominator…although I enjoyed the initial stretch I noticed immediately that their was a diversion of limb energy to an Un-horizontal position which put immense strain on my psyche as a person committed to sloth and sedentary living I will have to take it with a grain of salt as your accent betrays your lack of American expertise in the fields of lazy all is forgiven but please eat more Big Macs and French fries madam our economies and rear ends requires it of us!=🇺🇸=🍔=🙂