Lazy Girl Full Body Fat Burn Workout | 10 Mins | No Jumping, Low Impact, At Home

CALLING ALL LAZY/LOW ENERGY HUNNIES!

Sometimes we barely have any energy to workout and that is totally okay! We need to listen to our bodies and either have a rest day, or do a workout that is more suited to our energy level.

This can sometimes prompt you to do even more, and will help you get your energy up even more...who knows you may feel motivated to do another workout after you complete this one.

I just want to let you know that Im proud of you for even looking for a workout right now with your level of energy! I'm so proud of you and know that you are going to feel stronger and more confident tomorrow because you put the intentional effort in today!

Todays Workout:
1. Feet Slide & Scissor Arms
2. Glute Bridge Forward March
3. Side Lying Knee Tap Extensions
4. Hamstring Curl & Press
5. Swimmers
6. Hip Tappers
7. Slow Leg Lifts
8. Windsheild Wipers
9. Scissor Kicks
10. Lying Star Legs

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[sammymaldonado]

I'm not even gonna lie, I cried when I finished cuz I truly did not want to workout today but I did it. And I finished it. And I'm so proud of myself. Thank you jo, you're genuinely my favorite fitness youtuber

[marinaeller]

Depression is a hell of a disease, but people like you make us feel capable of taking care of ourselves. After the 10 min i was motivated enough and even did another one of your workouts. Thank you Jo, you truly save lifes <3

[simonejolie]

I like these short workouts it helps me be active even on my laziest day! You should do one every Saturday and Sunday.

[tdfw]

There was nothing lazy about this workout! I’m glad I did it!

[funnyvideosofanimalsmarais]

That was actually really hard and I felt muscles that I haven’t used before and felt some good pops in my lower back!

[ishagautam]

i m just a teenager reading at 10th
i tried it cuz of my overweight, many of ppls made fun of me so i tried this in lockdown
and i was 67.8kg and i did this 10 days thoroughly and i loosed 15.7kg
now i have a right ans to those who made fun of me
tysm for this workout <3

[frankieperry]

I never imagined that out of all your workouts, this is the one that is impossible for me. I've done a lot of your walking workouts and dance workouts and yeah they were hard as hell but I could still do them. this one however was impossible, I could only do a few moves. When you're majorly overweight it's really hard to do a lot of these exercises. But in saying that, I'm really glad the lazy one is impossible for me and not the normal workouts being impossible. I've never been consistent with working out but with grow with jo, she's gotten me to be super excited to work out, willing to do it even when I feel shit, and overall just not dreading it. so thank you

[beautiandlove]

I went into the workout on the verge of tears because of how tough things have been lately and now I’m feeling better and a lot more hopeful that things will turn around for me ❤😊

[cathlow]

I love your workouts! I will be 60 yrs old next year and can still rock your workouts (except for some difficult ones where my abs are weak)!

[jesshall]

Started my period yesterday. DID NOT FEEL LIKE WORKING OUT ! My flow is too heavy for the period workout so I gave this one a try and I actually really enjoyed it. Then followed up with one of your 5 mins stretch videos. Thanks love

[jp-]

You tricked me! Lol I thought it’d be a simple exercise routine - it kicked my butt! 🥵🤣🤣🤣 thanks 👌🏾👏🏾👏🏾👍🏽

[kailalala]

"lazy" my butt 😂 Loved this workout but it was definitely still a workout for me lol. I love your videos.

[erinbeasley]

This not so lazy lazy girl workout gave me the energy and motivation to follow up with a walking (because I am lazy today) workout. Thank you for the devotion and encouragement you have for your viewers. 🤩 You are by far my favorite fitness guru! I love all your videos and do them (almost) daily.

[jessicasz]

Girl I did this yesterday, it was hard and now my lower belly is SO SORE. This was exactly the type of workout I like. Quick, effective and makes me feel the muscles I have to work on. 10/10!! Perfect for someone who doesn't like working out but when they do they have to feel the burn 🥰

[sarahstevens-belk]

Thank you for this workout! My little girl saw me doing it and decided to join in. Thanks for getting both of us motivated 😁

[tracisspace]

The 10mins & title really made me think this was going to be a piece of cake… GIRL! This was tougher than I expected…in a good way 💪🏾😂😂

[hrncdhk]

starting this at 200 pounds. Hoping to get down to 130-140IBS. I did the first 5 min without taking a break. I am so out of shape but im ready to take my body back!
edit: just finished for the first time. I feel like passing out and throwing up. I know this will get much easier

[qponwithb]

I was just feeling lazy today so I decided to do your 1 miles workout and it definitely was a pick me up. But can't wait for

[sarahhubbard]

Been doing your workouts religiously for months and have felt amazing. Best I've ever felt. I've been having some health problems since the fall and haven't been able to walk a lot. Being tested for ms. On good days I miss your workouts but I know I physically can't do them so was so happy I found this one! Felt so good being able to workout with out standing. Hoping there are more of these type of videos ❤

[cinnamon]

Girl i- How are you so underrated?? This is AMAZING!!! you tricked me into working out!!