Lazy Day Yoga (10 min Yoga Quickie)

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#yoga #lazyyoga #yogaquickie

Some days we just need a low key yoga practice. This 10 min yoga quickie is dedicated to those lazy days whether you feel to tired, emotionally or physical exhausted, or maybe you are just plain and simple having a lazy day... because sometimes that's just what the doctor ordered!

No props needed, just you, comfy clothes, and maybe lighting some incense to set a calming mood.

Comment and let me know if you enjoyed this lazy day yoga sequence!

Love & Light
--- Ashley

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---Ashley

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Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.