Day 6: 10 Min INTENSE Core Blast // Shredded: 2 Week Ab Challenge

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Day 6 of our Shredded: 2 Week Ab Challenge blasts through your core in a searing 10 minute inferno! We're amping up the intensity with a barrage of upper and lower ab exercises that will sculpt your entire core. Get ready to sweat and overcome your comfort zone as you sculpt and shred your midsection. Remember, consistency is key! Hit subscribe, turn on notifications, and let's crush this ab workout! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation

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Workout Details:
⏱️ Duration: 10 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 10 minute abs workout

0:20 Frog Sit Ups
1:00 Seated Windshield Wipers
1:40 Commandos
2:20 Crossover Crunch
3:00 Extended Leg Circles
3:40 Spiderman Plank (High to Low)
4:20 Reach Through Side Plank R
5:00 Reach Through Side Plank L
5:40 3 Point Climber R
6:20 3 Point Climber L
7:00 Lower Leg Lifts
7:40 Hip Lifts
8:20 Flutter + Scissor Kicks
9:00 Lean Back Pulses
9:40 Boat Hold

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[trishnashahi]

Hey Dan!!! I started this challenge 2 days back and must say it's really tough & rewarding at the same time 🔥😅BTW I'm a mother of two toddlers with C sec tummy. I've been doing your workouts for the past one month, Workouts are very challenging especially HIIT one's but I can see n feel that it's working (my body is changing) . I'm doing it at my own pace.... Love from India You are doing great work Dan... Kudos 🎉

[Sirivaax]

You are awesome!
Love the program!
Great music!
The “Beep” sound is all you need 👍🏼

[InDays]

Respect and congratulations to you as well as to everyone for doing such a workout! God bless you and God bless everyone!

[TraderFuse]

Thank you Dan! Started following you, you are the best.

[ritael-helou]

Thank you for these awesome core workouts.

[ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Day 6!!!! Superbly!!!! Keep going my friend!!!

[roolezcrypto]

Really enjoyed this one this morning, had to try really hard to run through it a second time. Thanks Dan! Keep em' coming pls.

[jimp]

Amazing workout! Very tough. I definitely had to test my will on this one.
Thanks for creating this.

[kds]

Yesterday was a rest day for me. So today I did both the 9 and 10 minute ab videos.

[OfficialDefStar]

I missed yesterday but just finished knocking down Day 6 sheesh 😅

[Big_Chico]

Love this intense but fair very great daily ab workout

[TallyHo]

As always another intense abs workout 💪🏾💪🏾💪🏾

[Bournetosucceed]

so grateful for your exercise videos, thank you!!

[kevyhot]

Good workout. I loved it. Thank you 🎉

[johnnyt]

Let’s goo!!!! 💪🏾💪🏾 I love all the music you choose

[breannaunderwood]

Nicely done I'm looking forward to seeing more of that

[Mary-uzgu]

Merci entraînement comme j’aime 🙌🏼🙌🏼🙌🏼🙌🏼

[irismckenney]

So much better than morning coffee! Thanks, again.

[mbrown]

Look forward to doing this everyday to get those abs summer ready

[Jas.]

I’m running a bit behind, this came on my week off in the mountains, but I’ll catch up my friend thank you for the abs series I’ll do two each day combine with my regular workout routine.