10 MIN EXTREME AB WORKOUT

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Music from Epidemic Sound:

Exercises:

CRUNCH HOLD
SINGLE LEG DROP
DOUBLE LEG DROP
REVERSE CRUNCH
COCOON
BICYCLE CRUNCH
CRUNCHES
CRUNCH HOLD VAR.
LEG DROP VAR.
LEG RAISES
LEG CIRCLES
BICYCLE VAR.
TOE TOUCHES
JACK KNIFE
LEG KICKS
HEEL TAPS
IN AND OUTS
RUSSIAN TWISTS
SEATED BICYCLES
CRUNCH VAR.
AB HOLD AS LONG AS YOU CAN :)
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

with a little surprise at the end.. if you're ready for an EXTRA challenge, do an ab hold for as loooong as you can🥵🥵

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[secondrhymes]

Who’s here in 2024? - this one is awesome - so much variety!!

[francescorossi]

I love your 10 minute workouts.
It's great to train with your videos.
❤🧡💛💚💙💜
Thank you 🙏

[elliesmith]

Thought I was gonna give up 3 excercizes in but I did it! 💪

[Maday-djrg]

Thank U beautiful Sophie!! I do it right now, I was just wondering when will u bring out a new ab workout cuz I REALLY LOVE & ENJOY all ur abs workout 🔥❣️🤞🏽

[vici.die.coolste]

ok wow i loved this. It was not too hard but i really felt the burn and it was soooo nice. Also, my wrist hurts like shirt these past month and yesterday it just got worse, so i was happy that there were no high planks or stuff in there.

[danielbocancea]

Continuously impressed by your core workouts, great job, keep up the hustle 🤝🏽💪🏽

[g-unit]

Love these! You’re giving this 60 year-old a flat stomach. Many thanks. 🙏

[tahnic]

I love ALL of your workouts but this one has to be in my tops!! Keep it up girl!!! 😊

[mysticmissy]

I LOVEEEE your core and ab workouts. They rly burn but they’re simple movements. I don’t know how you do it and look so effortless😂 Thank you for sharing!

[franciscorojas]

always in the mood for one of your abs workouts! 😊

[jennifer]

This is a great workout! I love it. To feel my abs burn, is so good. 💪🏻♥️

[kristinsophiebergmann]

Omg, what an intense ab workout! My abs were on FIRE. Loved it!

[monaalhalabi]

I JUST LOVED THIS AB WORKOUT❤❤❤❤❤
Great variety & intensity. Tkuuu so much

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! 😀❤️

[claire]

I loved this workout much! It wasn’t too difficult that I was just flailing my body around, but it gave me a slow and controlled burn. Love it!

[joannagarcia]

Longest 10 mins of my life! You kick my butt 👊👏

[saperlipopetteee]

My abs are in FIRE....I LOVE IT! Awesome workout!

[giannamoreno]

First work out in a while that really made my abs burn!!!!