Day 6: 12 Min INTENSE DAILY AB ROUTINE // Sculpted: 2 Week Ab Challenge

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If you want killer abs then you've come to the right place! This intense ab workout, which consists of 21 no repeat abdominal exercises, each targeting a different muscle fibers and designed to tone, will define and strengthen your entire core. It's the perfect daily ab routine to get you on track for a ripped six pack! No equipment is needed for this 12 minute abs workout – just grab your mat and let's get to it!

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**SCROLL FOR WORKOUT DETAILS**

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Workout Details:
⏱️ Duration: 12 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises

Exercises for this 12 intense ab workout:

0:20 Russian Twist + Alt Leg Lift
0:55 Cross Leg Reverse Crunch R
1:30 Cross Leg Reverse Crunch L
2:05 Oblique Crunch Kick R
2:40 Oblique Crunch Kick L
3:15 Cross + Spider Climber R
3:50 Cross + Spider Climber L
4:25 Butterfly Crunches
5:00 Butterfly Sit Ups
5:35 Eagle Arm Crunches
6:10 3-Way Crunches
6:45 Prayer Crunch
7:20 Reach Thru Crunches
7:55 Tabletop Crunch Pulses
8:30 Roll Ins
9:05 Leg Lowers
9:40 V Crunch Alt Leg Extensions
10:15 Hip Lifts
10:50 Scissor Crossovers
11:25 Sprinter Sit Up
12:00 Mountain Climbers

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[jerryn]

glad to be back! my stupid work trips messed up the schedule last week. that was good. My abs definitely felt it!

[FrenchyFaith]

Loved the shorter pauses, this pushed me! Thanks for creating great workouts and not interrupting them with ad in the middle. I’ll be back for them.

[marcinrydzewski]

Bloody hell it's was best 13min for abs💪🔥

[mbrown]

That was definitely intense Dan. my Obliques were on fire. Really enjoying the 6 week shred 2 workouts. Side point....who knew you owned pants ;)

[jessefoster]

REPENT FOR THE KINGDOM OF HEAVEN IS AT HAND TURN FROM SIN AND TURN TOWARDS RIGHTEOUSNESS THROUGH CHRIST JESUS

JESUS CHRIST IS COMING BACK SOON AND WE MUST BE READY FOR WHEN HE COMES BACK

[kericollins]

Just when I thought you released the best ab workout, you outdo yourself. Amazing

[rahulparthan]

@Tiff : Brother been loving your workouts. But, I am being honest please change the music to more of uplifting underground electronic music. There's no pump in the music in the background. Thanks for understanding.

[andrewgates]

Just planned to do abs... phone pings, Dan and tiff are on it 🙌

[piccolashortcake]

My upper abs and obliques are so sore after this.. coming straight from "Day 18: 30 Min Squat and Lunge Dumbbell Workout (Build Strong Legs!) | 6 Week Shred II" my quads are burning badly

[edgarmartins]

Nice workout Dan 💪💪💪👍👍 We can push and fill burning 🔥 thanks to share 🙏👋👋💪

[Юркинбай]

Man, it’s looks like you never get tired 😅

[hugofelix]

Awesome content man. You have some of the best workouts with so many different exercises that aren’t used often. Much appreciated sir, keep rippin these workouts for us!!

[mitaamalia]

How do I thank u.... I always take your workout on my list

[onikabrereton]

Really loving these ab workouts and i just want to thank you for the definite results that i have been seeing. As you know i use these workouts primarily before a run on my treadmill. A great way to get core work in and then head into a run with that engagement of the midesection. Always great content as usual. Waiting for my girl Tiff to do a series will really as a woman appreciate some workouts from her.

[RNCHR]

I don't need to go to a gym because I have your channel. You are the best man. Thank you friend!! 🇲🇽💪🏽

[susanne]

For me one of the best abs videos from DAN 🔝
for whatever reason
and it can not have been because he had long pants on 😂
I have never seen him with long pants but I am still relatively new on this channel

[badinas]

Lol this came out at the perfect time, just after my gym session 💪💪

[SonerAvcu]

Very effective workout. Thanks mate for keeping us shaped 💪🏼

[MrDesertmike]

I must be getting better! I almost kept UP with the OLYMPIAN 🔱🔱

[jimp]

Awesome!!! Really great workout, Dan. It's super intense and just what I was looking for on this cold winter morning. Much appreciated, sir. Thanks for putting this together.