10 Mins Chair Yoga Flow | Sun Salutation A

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Hey Pagoda Yogis!🙏🏻
Welcome to a quick and effective 10-minute chair yoga flow. This class starts with Surya Namaskar A (Sun Salutation A), which offers many benefits:

1. Warms up your whole body.
2. Tones your muscles.
3. Increases flexibility.
4. Reduces stress and anxiety.
5. Boosts energy.
6. Promotes a meditative mind and much more.

Follow with inner thigh stretches and side body yoga poses to leave you feeling light and strong.

Enjoy!
Namaste 🙏
Lee

#chairsunsalutation
#chairyoga
#chairyogaflow
#chairvinyasayoga
#pagodayoga
  1. PagodaYoga
  2. #chairyogaflow
  3. #chairsunsalutationa
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  6. #chairyogaforweightloss
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Комментарии
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Your chair yoga is very helpful. I look forward to practicing with you 😊

SusanFerro-wp
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I like the surya namaskar option in the chair. 🙂

ChittarupaYoga
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Just finished your yoga class was excellent as usual 😀

SuzieHart
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I feel so open after this class!
All those side stretches felt great!
Thank you ❤

kellypantaleoni
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I loved this chair yoga. Perfect for me. I have spine, disc, and nerve problems and it has been hard to find something physical to do, most of the time I am walking with a cane and can only go so far. I’m working on strengthening my core and I know this will be a great addition to my morning. Thank you.

shelleylindholm
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Your content is great! It is so helpful.

kayvillarosa