Yoga Nidra to Reset the Nervous System 25 Minute NSDR

#yoganidra #nonsleepdeeprest #nsdr #yoganidrameditation #meditation #sleep #deeprest #relax #restore #reset

25 Minute Yoga Nidra to Reset the Nervous System | Relax to the Soothing Sounds of Rain

When was the last time you paused and took a deep breath? Enjoy this 25 minute yoga nidra or non sleep deep rest experience to reset your nervous system. Weave this into your daily routine anytime you need to shut down and reboot, let go of the grip of the external world, to-do lists, and turn off the monkey brain. Relax into this nourishing and spacious body scan to cultivate body awareness and let go of tension to dissolve and dive deeply into relaxation.

Relax into the soothing sounds of rainfall as Kristyn guides you into a deep light altered state of consciousness. You can think of this short practice like the most nourishing afternoon power nap or like a warm cup of tea on a rainy day, or like a soothing balm for the body and central nervous system. Many of us live a busy life and spend most of our days in a sympathetic nervous state of 'fight or flight' but here you'll tip the scale into the parasympathetic division of 'rest and digest'. This exploration of Anamaya Kosha, or the first layer or sheath of the Self, is the stepping stone to access all of the more subtle layers. Cultivating body awareness is a powerful tool and a necessary first step in diving deep from the gross body to the more subtle layers.

Allow the sound of rain to wash away your worries and cleanse away any impurities, anything that stands in your way or is holding you back, as you move through a body scan followed by awareness of breath up and down the body. Also, in yoga nidra we work with Sankulpa or intention setting. Here Kristyn will offer the collective intention, 'I am resting deeply now to nourish and restore all of the layers of myself.' By planting the seed of Sankulpa deep into the subconscious mind the deepest states of relaxation, we begin to rewire those neural pathways and decide which direction we want our life to go. Imagine relaxing back into peaceful wakeful regenerative sleep, in just a couple of minutes.

Subscribe to stay notified when new content comes out each and every week. You might also share this recording with a beloved and give the gift of relaxation. Leave a comment and let me know what you like and what you would like to see more of. I'd be so happy to create a yoga nidra just for you. From the bottom of my heart, thank you. For without you, I would not be where I am.

You can practice these guided yoga nidras next:

Namaste
Kristyn Rose

[carnarte]

Liked the rain sounds; deep rest and calming needed and achieved. Thank you Kristyn

[carnarte]

Thankyou Kristyn from Kintnersville PA❤ I AM rested and reset .So grateful and blessef

[ritathompson]

Dearest Kristyn thank you so much for these beautiful yoga nidras.
I’m getting so much from them.
Could you please do a yoga nidra to balance the chakra system.
I’d love ❤️ that.
You have the most beautiful calming soothing voice.
I really appreciate you Kristyn
Namaste 🙏 💜🥰💚❤️xxxx

[tiina-mariapaivansalo]

Thank you ! I had a relaxing break within a busy day of work.

[jacquelinegilmour]

Thank you ❤
Thank you ❤
Thank you ❤
Peace in your heart ♥
Peace in your mind ❤
Peace throughout the world ❤

[lucyparsons]

Thank you. My nervous system needed this love today. X

[bernadetteculhane]

Another one to add to my playlist, thank you. X

[lucyparsons]

Just what I needed after a busy few days away. Thank you. X

[maralima]

Thank you! I always fell amazing after every practice 🙌🏼❤️

[petrinadezall]

Nourishing reset. Feeling calm and grounded.
Thank you for these tools.

✌🏽Joined you from Vancouver Island

[carnarte]

The rain sounds , really most water sounds are naturally calming for me. Add the Divine Kristyn ....blissful. So grateful 🙏

[tobiasoliver]

Namaste. Delicious expansiveness and deep nourishing rest. So grateful for this gift of a practice. ❤🙏🕉 7am 11.03.23

[tizianarompelberg]

Blessings from an am in Québec decided to do it this time in the bath tup. Could hear everything. Such a beautiful words i am so happy to be your student. Love tiziana ytt ca.

[jesskilbourn]

I didn't sleep great last night. Grateful to begin my day from this grounded and rested place. Thank you Kristyn. Loved this exploration of annamaya kosha 🙏🌹

[lucyparsons]

8:11 am After a difficult day yesterday this was the perfect way to start a new day

[letsrelax]

👆I just got the notification that you made a new one! 🥰 Can't wait to listen to it tonight.
Lets Relax with me...💓

[eva-w]

Loved the rain sounds. Made me feel like I'm in my cozy Nidra 🛖 hut. Very peaceful. Thank you.

[penneymcnutt]

Good morning, I'm from Knoxville, TN. New to Yoga Nidra, found you through my CFS Health mentorship group - someone there recommended you. I enjoyed this very much, but I know that I have work to do here in terms of fully letting go and being in the moment. I'll be back!

[sofiebettens]

Thank you for this practice, got such a deep rest and feeling of peace and calm. 🙏

[chantelash]

Thank you for this lovely practice! The rain sounds along with your soothing voice and prompts were great! Would you consider doing a yoga Nidra for any of these topics: digestive or abdominal healing/ support, hormone balancing, healing from chronic pain, calming for the overactive brain? Thank you so much!🙏🙏