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15-min Beginner's Circuit Workout
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Our Coaches put their heads together and created this full-body workout that will hit your core, legs, chest and back. This workout is perfect for getting started (or restarted) in the gym because of the repetition. Complete each move for 10 reps and repeat for a total of 3 sets before moving to the next one. Repetition = muscle memory 💪.
These exercises are ready-to-go but if you’d like some extra help with your form— you can always ask a Coach!
Has a Coach helped you hit your goals? Give 'em a shoutout in the comments! 💜
These exercises are ready-to-go but if you’d like some extra help with your form— you can always ask a Coach!
Has a Coach helped you hit your goals? Give 'em a shoutout in the comments! 💜
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