15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)

a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!
#BeginnerWorkout #HomeWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[steepphh]

Love the no repeated workouts... They feel like they go by so much quicker and I'm more motivated to workout more!

[Courtneykoon]

It’s crazy how effective all these home workouts are with only body weight. I see a difference so fast and can tell I’m gaining muscle. I still go to the gym but honestly it can’t compete

[DreamKrazy]

Yes, I’m a beginner and this will be beneficial for me considering I’m new to fitness. So pumped to do this!!!

[laurenwilliams]

I’m basically a beginner again after taking a months long hiatus from working out😅 & this was a good way to get started again💪🏾

[ArinzeTV]

I love how flexible she makes her workouts... There's no pressure and she always gives easier options to make your exercise more enjoyable for you. She let's you know it's ok to be slow, new and inexperienced. For Maddie, it's not just about showing you the workouts, it's about encouraging and motivating you all the way... I'm grateful to have stumbled upon your videos ❣️❣️❣️... Such a lovely coach... Much love from 🇳🇬

[djsaucylady]

I’m not a beginner but I was just getting over a cold and needed a less intense exercise and this was perfect 👍

[mmwoodcockart]

I'm not intermediate or pro in athleticism, but I'm not a beginner either- these beginner workouts are my "get back into it" after a sick leave or skipped week from life funk.

Gets my heart rate up! Gets a sweat! And keeps me motivated by reminding me I CAN do this! I've been consistent for 1.5 years and still love exercising!

[thanhheu]

This beginner workout is a bless for me, as an intermediate one. When you said "this is the last workout" I can't believe and have to check cause I never been through a 15-min workout this quick 😄👏 truly amazing, thank you Maddie 🥰

[DarkSaffron]

Finally a beginner workout that really is for beginners... On some other channels you find so-called "beginner" workouts that are already pretty intense. I'm not a complete beginner so that actually felt pretty easy, which was just what I needed today!

[valencia]

How does she look so graceful while doing all of the exercises 😭

[allisonsarahbeth_]

I'm an overweight beginner and could barely get through 10 minutes 😂 you're kicking my ass, girl!!!

[asoha]

Girl that wasn't beginner friendly at all or I've just realized how out of shape i am, so i did my best to imitate your movements and I'll keep repeating this workout until i do it without feeling like getting a heart attack, i should start somewhere and here i am, wish me luck 🙏

[ICP.Sharkyy]

I’m disabled so I couldn’t do some of them fully but over all trying my best, I feel a lot better after this.

[Mr.BobsDog]

It’s crazy how effective all these workouts are with only body weight

[sumyiayaseen]

I used to workout regularly before getting pregnant. But ever since my pregnancy and my baby's birth, I have been unable to start an efficient routine again. He is two years old now and I am trying to get back into shape and gain some stamina and energy. This workout is an effective yet gentle routine to start from. I intend to do this regularly for 15 days until I move to a more advance workout.

[thehousewifeylifey]

This was perfect for me as I'm just trying to develop the habit of working out consistently. This wasn't too much to where I feel like I can't do it again tomorrow, just challenging enough to show me where I need to improve.

[YogawithRachel]

Saving this one for after work today! I really appreciate how descriptive you are with your instructions as it really helps establish a strong mind to body connection as you are focusing on what muscles to engage to get the most out of each movement (and to move in a safe manner). Thank you for all that you do! I appreciate you!!! 🤗💕

[Tanukitty]

Great full-body exercise. It made me feel so good that I did it twice in a row and I did it with 2-lb dumbbells during my second one. Thank you, Maddie!

[rutabajoraityte]

Hey got to say it is a brilliant beginner video, I have tried a few now as I am new to this and most of them are hard and make me dislike exercising
You have made it simple and enjoyable and I will be back to watch your videos. It was actually fun to exercise. Thank you

[sue]

Just been diagnosed with high cholesterol and I need to get more exercise, I'll be starting these exercises today, thank you