15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout

✘ T W I T T E R: @maddielymburner

[joankoss]

I'm 64 years old and have never been stronger thanks to you Maddie!!! Found you during Covid and you kept me fit and mentally healthy when we had to social distance. I never looked back and have been a fan since then. I love your 5 min abs because who really wants to do an ab work out? Just knowing it will only take 5 min keeps me consistent and when i'm up for the challenge I do your longer videos. I wish you all the success in the world because you truly deserve it!

[adamspencer]

I'm a natural at following along with the dog...occasionally I try and copy the human. It's a little harder but gets easier each day. Thanks to you both.

[KadeeJo]

I have ADHD and have never been able to get myself to stick to a workout routine or even find a recreational physical activity I enjoy long-term. I found this workout months ago and I keep coming back to it because my brain can handle a 15 minute time chunk and it is definitely working. I've watched other MadFit videos and got to the point I was implementing harder versions of moves in the video. I was doing it several times weekly at one point. After forgetting about it for a couple of months, I recently began doing it again and I'm sore for days after. Thanks so much for making this, Maddie.

[AnnaSmith-bp]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[xKoolaidgirlx]

My first time getting my body moving in over 2 years due to pregnancy and depression and I barely made it through the video😅 thankful I found these workouts to get me back on track with my health and fitness! Can’t wait till these become easy for me to get through

[sashafierce]

Omg this lil work out is all that! I'm a 2 time breast cancer survivor who just finished cancer treatments last year and is getting back into a fitness routine. This was the perfect routine to help ease me back into. Thank you!!

[shelbyfrench]

I am 75 years old and walk at least 5 miles every day but I also try to include at least one workout with Maddie five days each week. These beginner ones along with the dance parties are just right for me. They are doable and it is easier to make the exercises a little more challenging if I am feeling up for it. I really, really like the beginner videos. They definitely keep me working out much more often than I did when I felt I had to push to hard in some of the more intense videos. Keep adding these to you channel, please!

[halakhaled]

My heart during that session “ if you don’t stop, I’ll stop“

[subianandmj]

I'm a mom of a 3 yo and a 1yo, both of by c-section. Never in my life have I worked out and after the babies I had an excuse not to. Found your total beginner workout randomly. Gave it a try. Never did I ever think my body was capable of all that. I feel like I've become a couple years younger and stronger now. Thank you so much maddie. You are an inspiration.

[sareeeeeeee]

I do your workouts before school every morning and they boost my mood and help me learn more!!! These are so helpful and I’ve gotten so much more fit since I’ve started using these workouts!!!

[cjgeminitarot]

Was waiting for her to say “You don’t need any equipment, just a dog.”

[mapsadsymp]

Thank you Maddie for these amazing beginner friendly workouts! And for ensuring we get the best results with gentle reminders about where to put emphasis during the workout. Every year I start these workouts and then sadly fall off the bandwagon...this year I'm really hoping to check back in after 6 months with some real results 🙌

[Meg]

Would love to see more beginner workouts like this! Thanks so much!
The warm up and cool down you recommended were perfect as well!

[hengwin]

This was perfect...my heartrate was up and I was sweating profusely within minutes, but I still could do every single exercise which is not a given. Thank you so much!

[mamiles]

I always love the beginner stuff! I do you other videos but typically modify, so I usually have a bit more success with these! Love all your content, Maddie! ❤

[Katie-]

Thank you SO MUCH!! I have been trying to get the motivation to get back in shape recently and these short videos really make exercise accessible to people like me who have zero motivation to get dressed and go to the gym after working a full day!

[katerinaeva]

getting back to a healthy fit lifestyle is so hard. This is what I always needed to start. I sweat but I’m looking forward to doing it again and get better. It’s exactly what I need to get started without hating it and giving up after the first workout. THANK YOU SO MUCH FOR THAT😭❤️

[amandaeloy]

I was sitting on my couch feeling lazy and sad for starting to lose my clothes from the weight i gained recently and decided to search for a quick easy workout just to get started.
It all started nice and easy and before i even noticed i was already sweating and feeling all my muscles burn! Thank you for tricking me and giving me hope i can do this!!

[lunamoon]

I’ve always felt discouraged for how I look as well as how I am, but doing this simple exercise routine to get my body moving has really helped me improve myself.

[mandylo]

After doing the 20 minute beginner workout for ages I switched to this one and I LOVE it!! Such a good workout ❤