30 MINUTE WALKING WORKOUT | For Seniors and Beginners

This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace.

Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.

Please make sure to warm up before the workout and cooldown afterwards.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Music by @Ikson
- Early Hours
- Deep Dive

#walking #walkingforseniors #walking for beginners #walkathome

[Katsy]

I'm in my 20s, but I have a chronic pain and fatigue condition. Workouts like this are really helpful and truly suitable for beginners! Thank you.

[fredgrave]

I am proud of myself. I just turned 86 and after several tries, I made it through this whole video without having to stop!!!!😊

[MiriamSchechter-jeeu]

Your videos are a real blessing for me. I am 80 years old, and I can't keep up with most of the walking videos I have tried. I've crippled myself up a few times, so I appreciate your encouragement to go at my own pace. I hope you are both in good health and able to enjoy getting around and about in the more relaxed atmosphere of 2023.

[pamelamartin]

Happy 2023 April and Ika. I want to thank you. I am 73, have had some challenges of late. It is a blessing to have your workouts available on YouTube. I love the mom daughter interaction. Last year I started the workouts with my mom. She is unable to continue to do so now. I added weights today and it was great. God Bless you🙏🏼💕💪🏼💃🏽

[risafeely]

I'm 69 and have worked out at the gym five days/week for my entire adult life. But now that I have arthritis in my spine and hips I've had to change my approach to cardio. This low-impact session is fantastic for me. It doesn't cause me pain or injure me, and depending on how I feel each session I can speed up or slow down. Thank you so very much. This is a life changer!

[simplyvs]

I’m grateful for this channel because I’m a really obese 27-year old and haven’t been exercising for the past couple of years, so joining a gym/ going to a trainer feels wry intimidating. Going through these exercises helps me work up a sweat without becoming completely out for the count, and I’m hopeful that I can gently build up my stamina this way in order to prepare for more rigorous exercise in the (near) future.

I’ve prepared a couple of playlists for myself, each containing your warm-up > one workout > cool-down videos so that it’s just a matter of me putting a playlist on and following it for my day’s routine.

One video idea: you could speak on what sort of exercise schedule can be followed during the week (e.g. cardio on Monday, core exercises on Tuesday etc.) and suggest a corresponding video for each day. It could be an interesting playlist idea as well! I’m aware of your 7-day playlist, but this was more from the perspective of arranging your already-existing video library into some sort of order that can be followed day-after-day. I for sure could use that order to begin with!

Thanks once again for this video, and looking forward to more content from you!

[triciastrong]

71 y.o. - Well, I've advanced to this 30 minute walk. Love that you had 10 - 20 & 30 walks. It allowed me to build up strength and learn the moves along the way. My next goal is your 40 min video. Love your mom (how do you spell her name?). She makes it okay to take breaks. You encourage them. However, she puts it in practice. I won't move from 30 min until I can manage the weights when u do. Thanks again for creating & sharing. Love walking with the 2 of u. ~💘 Patricia

[hodumigo]

This is great. Perfect to someone don’t like to go out for exercise out to hot weather and rainy days!
I feel much better now, thank you ❤❤❤

[lilosieber]

Finally I moved up to the 30 min, love it , thank you, great exercise for seniors

[MarieFerrantino]

I’m recovering from cancer surgery and needed something low impact yet effective. This is perfect for me! So grateful for your videos.

[gwoo]

After a year, I am now up to doing 2- back to back 30 min challenges 3 x a week ! And walking twice a week with a walking buddy !
Thanks your your inspiration!
Yinyin Grandma in San Francisco❤️

[lindaeslinger-nesr]

Another day, thank you. I can tell that my core is getting stronger and my back is better 😊

[lindafulton]

I have hip arthritis & appreciate your low impact walking routines! Your Mom is adorable, and so fortunate to be able to work out with you❤️

[iluminadaminto]

Thank GOD for this workout! I was able to finish 30 mins with Joy and Strength. Good day and GOD BLESS everyone❤❤❤

[lunamoon]

This is my favorite video of the channel. Everything is so balanced and well thought. Great to see the timer on the upper screen. I really enjoy it.

[victoriahangula]

I am 62 years old and a beginner. Your class is energizing and manageable. Clear instructions and well coordinated and music is enjoyable. Will follow your class and give feedback in 30 days. Your are blessing to the world. Thank you🎉🎉🎉

[lindadilouie]

Breathing is important!! Gold. I just want to thank you April and Iko for sharing your exercise videos but more important your delightful relationship. I live alone and the isolation during the pandemic has at times been excruciating; your warmth and authenticity have made it just a bit brighter. Thanks again for the great workouts and your company.

[Gyongy]

This is my favorite walking video and I start my day with it without fail. I like the variety of steps with measured time. I love the banter between the two of you so much and the thoughtful way you guide your Mom in her steps. At times, while following your directions, I almost feel like we are in actual same space and like you can watch my own activity. That is such a personal touch. I am so grateful to have found you. I am the same age as your Mom so I don't feel like I am age clumsy when I see her have a little trouble at times keeping up. I just love both of you.
I would love it if you could make a session including rhythmical music to keep the steps to music and to have the length of the walk to get to 1 mile walk. Of course, if you do not make this for special request, your tapes are best of what I have found on line for people my age.

[keiralee]

I'm 31 and needed a gentle workout especially today. I am so happy to have found your channel! I find you both so adorable and I love both your energies and approach to fitness. I appericate you looking out for your followers and each other, as well as the reminders to go at your own pace, to breathe and to take water breaks. In a fast pace world, it's refreshing to have across these workouts. Thank you for your content! <3

[janetschmelz]

Aiko-san: You are the epitome of perseverance!
Inspired by your fast walk/run at the end! 👍