15 min Abs and Hip Workout | Pilates for Beginners

In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning your abs and hips, perfect for anyone wanting a slower and more gentle Pilates workout. These low-impact exercises can also help relieve back pain. Combine it with another workout or use it as a standalone workout. Roll out your mat and let's get started.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[Nekoramenartontiktok]

First day!! It hurted alot ><""
But it's my goal to get an ideal body !!
Remind me so I can do it everyday

[inezstempski]

I really liked this workout. I could actually participate. The teacher is calm and explains the exercises well. No crazy music, which I really appreciate.

[gloomy_gal]

Wow that burned. I never did anything athletic growing up and I've never gotten cramps from workouts I feel so good after it though 😭

[bethhood]

This is my favorite workout! So short but I can feel my muscles engaging so much- thank you!!

[largeduckgoosebehind]

Greater pointers throughout, and love how unlike so many other workout videos on YouTube there’s no obnoxious music or cheesy pep talks. Thank you! 😊

[gillianecruz]

This is the only workout where I don't even notice the time. I really enjoy doing this and find myself coming back to this workout 🎉

[katemcclung]

I could do this whole thing just by how she explained the exercises, I didn’t have to stop and watch her then start!!

[tshegom]

i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do✨

[BryceHartman-joic]

You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do.

[cherishquandt]

I loved the calm and slow but intense movements. My joints say thank you ❤

[alainamaas]

I did this yesterday and I felt the burn - and man oh man do I feel it now that it’s the next day. EXCELLENT video!!!

[nightcorevaem]

I love how she knows that last exercise really did make me feel like dying

[ashleemarie]

Will definitely be adding this to my routine. Hoping it will help my sciatica pain! Thanks so much for your video!

[fersantillan]

Day 1: I was finishing my workout, and I said, "Let's do pilates it sounds fun." I mean, it was fun, but I arrived till exercise 6, i really like the guide in each exercise, I'm coming back!

[clariceklappe]

Woah, that was AWESOME!!! Thank you for your service, Mira!!🥰

[mikaylacarpenter]

I’ve only done this three times. One week in im already noticing it’s helping with my weak bladder 😭😭 nothing else I’ve tried has helped. ❤️❤️❤️❤️

[alainaz]

I have had good exercises before but the way you explain where we should be feeling them and what to do so we feel them in the right areas is amazing!! What a great exercise, I’m ending my workout feeling great. I am definitely going to check out your other videos :)

[vpfvler]

Love you Mira, thanks so much for all these great classes to keep my hips and spine healthy!

[nurfadhilah]

This is a to-the-point exercise. Short but punch the muscles. Thanks, Mira!

[vignesswarahari]

TBH, I have done so many abs exercises. Mira workout can easily reach out to relieve my long-time painful spot.i have suffered with this pain for a very long time, thank you!

You are solid, Mira!