15 Minute Gentle Full Body Stretch

Jessica Valant, physical therapist and Pilates Teacher, brings you a 15 minute gentle full body stretch routine that you will love! This full body stretching workout is perfect for anyone experiencing back, hip or hamstring tightness. This full body stretch will leave you feeling relaxed, rejuvenated and more flexible in a safe and gentle way!

💥 Find the Jessica Valant app here!

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[stephaniehoesly]

I’ve been using your Pilates videos for about a year and I can’t say enough good things about your teaching and workouts. You explain the techniques and exercises so it’s easy to understand and encourage to be at your level without guilt. And I love that the workouts are 30 minutes or less. It seems very doable and it’s why I’ve stayed with these workouts for so long. I appreciate you offering these on YouTube! Thank you so much!

[KarenRClark]

Really excellent gentle stretch. Your reminders to take care of ourselves and not go beyond comfort levels is priceless. Thank you and Let's Keep Moving!

[jillhenry]

I love all your “gentle” classes. Such good stretches.

[jolikabenzar]

I've just found you a week ago, since than I spend at the least 10 minutes with you every day. Thank you for sharing these videos, it's a life changing. :)

[jessica.f]

I love her! She’s the Bob Ross of pilates

[RShakespeare]

Recently discovered Pilates via YouTube and this channel. Appreciating my body rather than working out to change it is new to me, keen to keep this mindset - thank you ❤

[JaddaKennedy-ovcz]

this is new to me haven't warmed up since high school but it feels awesome

[Alan_Night]

I woke up this morning and felt really sick. So I took a shower and streched a bit. Not only do I feel a lot better now, I also didn't feel bad about not being on your level. I really apreceate you takeing care of the way we think about our bodies. ❤

[donnapeters]

I’m so glad I found you! Loved this gentle stretch. I need to do this daily.

[CP-gqfw]

I am so happy for your channel! 😊 I was always intimidated by Pilates. Thank you for replacing my doubts and fears with strength and knowledge. 💖

[nashrimahhadjimadid]

thiss i don't need to worry abt searching for a stretch that truly for beginners because there's you who always care for beginners and making sure we are safe and you instruct clearly

[rebeccanewcombe-harmon]

Love your way of teaching Pilates and your voice is so gentle and not rushed. I will be doing your Pilates hopefully everyday. Thank you so much

[appaloosaappaloosa]

loved it so much, thank you! felt so good that there was a focus of safety and going in your own pace.

[isabelsanchez]

Thank you so much this went by very fast and your voice is so gentle makes this so much easier.

[jennifermassey]

Thank you! These stretches really help alleviate hip and knee and neck pain!

[rachel]

I love these stretches. I come back again and again. Thank you Jessica.

[breboarman]

Your physical therapy side shines so beautifully through your Pilates style and it is really so helpful to me during such a vulnerable time. Thank you!!!!

[kristenmargason]

I so appreciate your videos. You make getting back into exercise and focusing on health so achievable! I especially love your approach to all fitness levels and your soft, caring demeanor. Thank you!!

[kylastilwell]

Loved this stretching routine! I’ve only just discovered your channel and I’m really enjoying your beginners Pilates videos. Love your teaching style! Thank you! 😊

[kristieborg]

Love how you explain the techniques. Relaxing easy to follow and no pressure to do more Than what my body is capable of. Really enjoying these Jessica Valant videos ❤️