15 Minute Full Body Cardio Workout (No Equipment)

Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps you get the most out of the 15 minutes. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap! Try out the workout and let us know what you think! 🔥

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[lancemartija]

Finally, I managed to finish the whole 15-minute workout, and it took me 2 weeks to do so. i can barely go through the first 3 minutes of this video when I first started. I'm so proud of myself!

[lonewolfshay]

Really effective cardio.
If you're feeling overwhelmed, just be consistent, it'll get better gradually <3

[doratheexploreraccount]

I'm a 12 year old trying to loose weight and in the past month I lost 6 kilos. This is really effective

[thethiwemamuremi]

I thoroughly enjoyed being so out of breath but still giving it my all. Love it 😂❤

[uno]

this is probably the most legit workout channel Ive come across that actually made me feel sweaty and proud of myself

[toddjaramillo]

I love the short, yet effective workouts. It is a perfect way to get into a good habit without feeling like I need to spend hours at the gym to reach my goals!

[elmateyo]

I have been doing this for a month and I feel refreshed and healthier physically and mentally!

[jennifervoigt]

When you get up late but don’t want to feel like a slug because you missed a workout, this is perfect. I’ve discovered I can do just about anything for 20 seconds! (Except full push up and sit ups are right out.). This channel has become my favorite. I used to do a lot of PopSugar, but their chattiness annoyed me. This is perfect, and I’m feeling more confident in my abilities after every workout. Thanks!!

[nattyrailz]

I went from 57kg to 52kg by doing this cardio and eating in a calorie deficit for 3-4 months last year. Sadly though, I gained most of them weight back again (currently at 56kg) from overeating that I think was caused due to stress since this year has been pretty rough for me. I stopped working out and lived my days sedentarily but now I'm back and ready to reset everything. Keep going guys, you got this.

[sagerkeairaalexciac.]

I've been following this workout everyday for 1 month and the result shock me. My tummy got flat and I got abs!

[cascrim]

I really appreciate having the two different levels of difficulty, makes this much more attainable! Also, I don't know what witchcraft this is, but after this workout I felt like a new person, so much energy my roommate though I was going to explode

[Neekiexoxo]

Literally didn’t work out for the last 30 days cause I couldn’t bring myself to in the midst of full time work and full time school. But I’m back at it. Todays day 1 and I was absolutely crushed by this workout. Took a few extra breaks but made sure to get the whole thing in. I’ll be back tmrw and try to see if I can crush it. Thank you for the workout.

[moniqueortega]

Hi Juice and Toya I am teaching a PE class to 10th-12th graders online. We just finished up a yoga unit and for Valentines week we started a heart health unit. Our first day was your "15 min. Full body Cardio Workout (no equipment)". You two did great! What made it work for us both genders represented, at least 2 levels (Toya, we see you wanting to step it up, lol), dressed appropriately (often the exercise videos have to much skin to show to a group of public school students), incorporated all the major areas of the body, music with no words, a timer on right side, and showing the next movement on the right side with the name of the exercise, lastly it did not need equipment (many of the students do not have access to exercise equipment). This is very helpful and appreciated because, as the teacher I do not have the right cameras and or sounds to make videos, not to mention I am not as young or fit as I use to be. If possible it would be great if there was different ages with you 6 ft. apart of course. This could promote families joining in the 15min. interval fun time! Take care and thank you.

[maniamalik]

i have been doing this for a month and it made me lose 3kg and i am feeling much better ...yay!!
i'll also follow your other videos...all of your exercises are very easyyy for beginners like me...Thanks Juice and Toya 😍

[janeybakarbessy]

Thanks guys! Sometimes I really don’t want to hear any voices when I am excercise but you guys keep me motivated thanks!

[lesbonton]

I just started working back out and I love the fact that you guys do a modified version also

[mphyu]

Thought it'd be a quick one, but this was the longest 15 mins lol. Such a good work out to end the week though!

[carolejohnson]

Juice and Toya 15 full body cardio workout. Definitely got a sweat going.

[traces]

It never fails if the workout is 15 minutes or 50 minutes you are going to get a sweat with these two. 😁Thank you guys! Tracy from the Chi!❤

[ninamarie]

I know that I’m late to the game right now with this particular post and work out, I’ve been doing you guys for a little while here and there and it’s been great. But here’s the thing, I like it so much better when you guys actually talk into the camera. Sometimes when it’s too quiet, I find it that it’s harder to work out when it’s too silent. I love the fact that you guys were talking the whole time! Please make videos where you guys are talking a little bit more maybe. Anyway, thank you for the workouts! 😅