TEENAGER WORKOUT PLAN #Shorts

[BarbarianBody]

👉 Get 10% off EHPLabs supplements w code "BARBARIAN" ➜ (link in bio)

[No_step_on_snake]

I am 15 and here is my workout:
Push day:
1. Explosive push ups
2. Decline push ups
3. Handstand push ups
4. Dips
5. Skull crushers
6. Dumbbell overhead press
7. Lateral raise
Pull day:
1. Pull ups
2. Chin ups
3. Towel pull ups
4. Bicep curls
5. Hammer curls
6. Farmer walks
7. Renengade rows
Legs/abs day:
1. Jumping squats
2. Pistol squats
3. Suitcase deadlifts
4. Kettlebell swings
5. Kettlebell woodchoppers
6. Turkish get ups
7. Hanging leg raise
(Btw i work out from home and dont have access to barbells or benches)

[vancemitchell]

I've been done this schedule for a while and it's really been helping but I'm gonna keep asking for a video focusing on the trap area. That is an area I'm really looking to get more gains on. Thank you

[marvin]

On Monday I hit chest and shoulders, Tuesday I hit legs and biceps, Wednesday I hit back and tricep, and repeat again and Sunday is Jesus day so rest day.

[stradex]

So day 1 legs. day 2 chest, shoulders, biceps, triceps, back, abs, forearms.
The best schedule. ☠️☠️☠️

[MrMann]

Trust me if you workout on the weekdays when you have school, that is not the best idea, because you get less sleep during school days, so that should be your rest days, and on the weekends you should workout because you get more sleep💤
Here’s my personal workout plan:
Mon:Rest
Tues:Upper
Wed:Rest
Thus:Lower
Fri:Rest
Sat:Upper
Sun:Lower
Hope this helps😊

[serk]

Been doing this for some time now, I really feel good doing it, if your curious it’s worth giving it a try, no matter if your a teen or adult.

[Ab_linc]

Wut about purely for strength training

[ThatOneBrunetteGirl]

Him saying lower and upper body Me and half of the other teens sooo like what workouts would that be…?😅

[satan]

I made the mistake of doing this horrible workout schedule when I started and it killed my gains. Just do push, pull and legs it works for anyone.

[therealbaconyt]

This message is from 2023 bro this video right here changed my body so much I was working out but I didn't have any rest days so I was just draining my energy and body was always tired.Until I saw this video I've found a good schedule and my body has made a huge change I went from skinny to a little bulky .

[YJ-]

Just do the same schedule as adults if you're a teenager and do a 10-12 rep range with a weight that induces muscle failure, repeat that for 3-4 sets.

(For hypertrophy (muscle growth))

He's obvs not wrong, there's many ways, but try out a bunch of schedules and pick what u enjoy most

[elipetrou]

I prefer push pull legs but this is also a popular option

[rockapoppin]

I usually do push day pull day and then leg day then off twice, or I focus on specific muscles the entire week.

[ChildWithNoContext]

Good advice but maybe define more what upper body means because doing Back, Bis, Tris, and Chest on the same day is a lot but its more of a preference thing

[A.R.C.Trooper]

Thanks! This'll really help me for the summer.

[seventythirst]

I need somebody to guide me, I’m trying to get into working out but I jus don’t have enough experience

[Sub-Zero]

Been doing this. This method should be your go to or unless you have weight training 5 days a week

[ToProsca]

I like to isolate the muscles in my leg, so I separate them to workout in two days. I may start planning another schedule soon.

[sidlackland]

Any good exercises for each of the days?