15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat!

We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.

I am using 2 x 8kg for your reference!

With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct!

- KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES
- TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS
-KEEP CORE TIGHT THROUGHOUT!

The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise!

SHOULDER PRESS
HAMMER CURL
TRICEP PRESS

LATERAL RAISES
WIDE CURLS
DIAMOND PRESS

FRONTAL RAISES
ALTERNATING CURLS
SKULL CRUSHERS

SINGLE ARM PRESS
SINGLE ARM PRESS
TRICEP KICKBACK
TRICEP KICKBACK
DRAG CURL
LATERAL TO FRONTALS (FINISHER!)

I hope you really focus on each movement during this upper body workout, take your time, and smash this workout!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[gabriels]

With all due respect, and out of curiosity.

Given how low your BF appears to be, do you have any hormonal/ menstrual issues and interruptions?
Do you find you're constantly hungry?

These are very serious questions, from what I understand of females obtaining and maintaining such a physique, it has its costs. But I see your upper body still appears full, so I don't think you appear emaciated with excessive striations. So I don't think you're starving yourself or using drugs. Your abs are just impressive washboard defined, so I'm curious if you're able to healthily maintain the state or if it is coming with sacrifice (beyond exercise and diet control).

[apex_gameplay]

for those who read this i’ve been doing this workout for about 5 months now and i can definitely see a massive change in my arms this workout is amazing and is one of the best arm workouts i’ve seen!! keep going everyone 🥰!!

[Mamastinkytoes]

I can’t believe I made it! I did the WHOLE thing (with modifications 😅) I’m over 400lbs, if I can do this, ANYONE can! 2024 is our year, girlies 💕💕

[jukerdanz]

Great workout! I am a 67 year old woman and only using 3kg weights at the moment but planning on working up!

[srssally]

As someone who's been obese for years and plagued with health issues, I've been too anxious to go to the gym. I bought myself a set of 2kg dumbbells and I've been following this workout video at home as well as walking as many steps as I can, every day for the last 2 months.

I've lost almost 2 stone and had noticeable improvements in my stamina and breathing. I feel stronger mentally and physically.

Can't wait to see where I am 6 months down the line.

Thank you Caroline!

[valentinebleu]

I love that she doesn’t talk during the workout

[MariaHernandez-pxpv]

OMG THANKS FOR DOING A WORK OUT WITHOUT TALKING ALL ALONG THE VIDEO, JUST WHAT I NEED IT WORK OUT STRAIGHT TO THE POINT, YAY !!!

[raisaazad]

Doing this for 2-3 weeks and my flabby arms are now toned and look so much better. Even got compliments from others. Do it guys!😊

[soniat]

As someone getting back into a routine, I really appreciate how thoughtfully you go through the routine and the what the exercise should look like from each angle. Thank you

[Hockey_]

I’m a dude and I’m gonna follow this video. I was looking for a nice dumbbell routine and this was perfect. Also your arms are bigger than mine so this routine is 100% gonna benefit me lol.

[MegaSmile]

This actually works everyone! My arms have a little definition now. I’m going to keep on staying consistence with this.

[evandavidge]

I'm a 73 year old man who likes to use a mix of strength, flexibility, mind and balance exercises to keep fit. Your 15 minute dumbells session using 6 kg weights is perfect for me. Thanks, now a subscriber.

[redthebestt]

no words can explain how much I love your workouts, Caroline!! I'm 13 and was 100% lazy last year, but this past week I have been doing your workouts, and I'm already building muscle and feeling the best I have ever felt!

[tashazalinski]

I’m a beginner who’s been desperately trying to follow this. Never lifted weights before. Was finding it so hard for days and I’ve only just realised I wasn’t lifting 2kg, I was lifting 5kg.. ffs

[carolynbrown]

Found you today and since I am on the sunny side of eighty I am starting w 2 LB weights. Thank you, I am very excited!

[malj.]

First time I’ve actually heard of this trainer, but I’m working out for the first time in a while. I did her workout with five pounds and I was impressed on how direct her yet how guiding she was through the process. Definitely gonna use this for one of my strength workouts. Here’s to a new start :)

[ashlenburke]

I have always had very flabby arms. I’ve been taking you to the gym with me every day for months, and I feel myself getting stronger but I have been down on myself because I haven’t lost a ton of weight yet. But!!!! I just took a long look at my arms, and they have changed SO much! Like so much! I don’t have very much fat on them anymore at all, and I definitely feel a lot more muscular. I want to thank you for coming to the gym with me everyday, you have no idea how much this has changed my fitness level and my life ❤

[spygear]

This is probably my favorite video. I started at 5lbs and I'm up to 15, looking to move to 20s soon. All the lifts in here are easy to follow. I use this video as a baseline and I'lll watch your other videos and incorporate other exceries into my routines. I now have a nice 30-40min full body workout. I'm looking really healthy now and couldn't be happier.

Thank you so much for all this content. You're amazing.

[l-em]

Your body is what I consider absolute perfection and the goal that I am aiming for. I can’t wait to get my weights tomorrow and follow your lead! Pure awesomeness!

[Nguyen]

14 year old figure skater here, this is SO helpful, skating is all about the hips and shoulders, I can really feel the workout, and I feel really great every time after this!!!